Happy Monday Everyone! Hope you all enjoyed the beautiful weather over the weekend. So good for the soul as well as the Vitamin D! Paul enjoyed watching the football Sunday morning, seeing England win. Not sure who else is following however England have a good chance...
Happy Monday All,Hope you had a lovely weekend. We started our Saturday with watching the beautiful sunrise at our local beach, then filled the weekend with walks, good food, gardening, four wheel motorbike adventures and more. On to today’s topic: That Coke...
Happy Monday Everyone! Hope you all had a great couple of days. The rain kept us inside for most part – fire on, chilling and playing. Sometimes a lazy weekend is what the doctor orders. We came across a study which we found pretty interesting and thought you...
Happy Monday Everyone,Hope you all had a wonderful weekend.Before we get in to today’s newsletter, we just wanted to mention we are still in the hunt for a great trainer to take some bootcamps. These would be early mornings (0545 and 0630) along with evening,...
Happy Monday Everyone,Hope you all had a great weekend. Yoga/Stretching/Breathing​ ​We have had a handful of people interested in a stretching/yoga class as an additional session to their current training and I have spoken to a great yoga teacher who is keen to do...
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