Chill The F* Out Dude

by | Feb 28, 2021 | Fat loss, Life, Nutrition

Happy Monday,Hope you all had a great weekend. It was my Dad’s birthday on Friday so I made him a keto chocolate cake (which was actually pretty tasty), and we headed out for a family lunch on the Saturday. Beach swims, walks, chicken farm visits (more on this...

Class A Drugs and Hookers

by | Feb 25, 2021 | Uncategorized

  I love a glass of beer or a wine with lunch, and sometimes you can find me hanging out with close friends enjoying a cigar and a glass of way-too-expensive whiskey.  Tobacco and alcohol I know crazy right? Next it will be hard drugs and hookers 🙂  I don’t view these...

I Love to Gargle!

by | Feb 21, 2021 | Fat loss, Life, Nutrition

Happy Monday! Hope you all had a great weekend. I headed to the Farmers Market on Sunday morning and purchased a selection of vegetable plants which I was busy planting in the afternoon. Nothing better than heading out to the garden to pick fresh vegetables for the...

What Kind of Garden Are You Growing?

by | Feb 18, 2021 | Fat loss, Life

Our bodies are our gardens. If you keep at it on a regular basis, weed, water, nourish then you will bloom. Leave it for a month, and you will find things have overgrown, looking tired and sad. Take time each day to nourish yourself / your garden in some way. This...