by Paul Miller | Apr 16, 2024 | Fat loss, Nutrition
10 Habits of Nutrition that should be common sense (but unfortunately aren’t anymore) If you consider the traditional diets of different tribes around the world you will find that they all eat foods that allowed them to be healthy, fit, lean and free of chronic...
by Paul Miller | Apr 2, 2024 | Fat loss, Functional Wellness, Personal Training
Is your personal trainer a muppet? Both Krystie and myself have been doing health related courses as of late. Krystie is studying to be a GAPS practitioner. GAPS which stands for Gut And Psychology Syndrome is the study of how our Gut affects our psychology and...
by Paul Miller | Mar 1, 2024 | Fat loss, Nutrition, Personal Training
My Transformation – Project Chunky to Hunky Above is the picture of my ‘before’ and ‘after’ transformation. Full transparency, my ’before’ picture was taken after a month full of bad food choices. Pizza, ice cream and chocolate. As you can see I’m...
by Paul Miller | Jan 29, 2024 | Fat loss, Functional Wellness, Kettlebell classes, Life, Personal Training
Meet D : Scrawny to Brawny When D came to me he wasn’t in ‘’bad’’ shape. He for lack of a better word was a little soft. With a busy full time business and a household full of kids, things had begun to slide a little. It wasn’t too severe but D knew that if he didn’t...
by Paul Miller | Jan 29, 2024 | Uncategorized
Learn kettlebells in Hawkes Bay Results Kettlebell Fundamentals teaches how to: Use a kettlebell safely and effectively Warm up in the right way before using kettlebells Program kettlebell training Use your training time effectively (no fluffing through...
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