by Paul Miller | Aug 24, 2023 | Fat loss, Personal Training, Uncategorized
How to order shoes… If you aren’t able to order in store we can ship shoes directly to you! 1. Go to the website below to select your shoe of choice and size. Make sure there is stock available in your selected style and size....
by Paul Miller | Aug 21, 2023 | Functional Wellness, Life, Nutrition
Top tips the week before running a marathon This Saturday is the Hawkes Bay marathon or I should say the Hawkes Bay running festival as we see the marathon, half marathon and a 10k fun run. If you have been out hitting those limestone paths for the last few months...
by Paul Miller | Aug 11, 2023 | Functional Wellness
Why mobility = freedom Having enough mobility gives you options. It gives you the access to freely explore your body, putting it into whatever shape or position you require. In life: It gives us the ability to squat down and garden or play with the kids Need to...
by Paul Miller | Jul 17, 2023 | Fat loss, Life
Have you heard of the new “miracle” diet pill? Ozempic is an anti-obesity pill. It used to just be an injectable shot but now the powers that be are turning it into a pill to make it more convenient As a medical drug it’s role is to help increase insulin “as...
by Paul Miller | Jun 28, 2023 | Fat loss, Functional Wellness, Life, Personal Training
My goal with the fitness and nutrition advice I dispense is to keep it simple. I often find too many are over-complicating and as a result we end up with paralysis by analysis. My thing is to help you get the most from your fitness journey in a safe, sensible and...
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