by Paul Miller | Aug 21, 2023 | Functional Wellness, Life, Nutrition
Top tips the week before running a marathon This Saturday is the Hawkes Bay marathon or I should say the Hawkes Bay running festival as we see the marathon, half marathon and a 10k fun run. If you have been out hitting those limestone paths for the last few months...
by Paul Miller | Aug 11, 2023 | Functional Wellness
Why mobility = freedom Having enough mobility gives you options. It gives you the access to freely explore your body, putting it into whatever shape or position you require. In life: It gives us the ability to squat down and garden or play with the kids Need to...
by Paul Miller | Jul 17, 2023 | Fat loss, Life
Have you heard of the new “miracle” diet pill? Ozempic is an anti-obesity pill. It used to just be an injectable shot but now the powers that be are turning it into a pill to make it more convenient As a medical drug it’s role is to help increase insulin “as...
by Paul Miller | Jun 28, 2023 | Fat loss, Functional Wellness, Life, Personal Training
My goal with the fitness and nutrition advice I dispense is to keep it simple. I often find too many are over-complicating and as a result we end up with paralysis by analysis. My thing is to help you get the most from your fitness journey in a safe, sensible and...
by Paul Miller | Jun 20, 2023 | Fat loss, Functional Wellness, Kettlebell classes, Life, Personal Training
I am often asked what I am training for or how my training is going …. So, I thought I would fill you in on a couple of successes I have had last week along with some ramblings about me… I love training and I primarily train for a few reasons It makes me a...
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