by saurin1980 | May 12, 2015 | Nutrition
Krystie Millward of Bootcamp Hawkes Bay always says, if you are not prepared to eat it, then it should not be good enough for you to put on your skin. OK so this may be a little extreme for things such as body wash… however what she is getting at is you ideally...
by saurin1980 | Jan 6, 2015 | Fat loss
Krystie Millward, Personal Trainer Havelock North shares with you one of the most frequently asked questions from her female clients… ‘I do everything but my bingo wings will not shift’. Unfortunately ladies, the fat on your triceps is the last place to go when losing...
by saurin1980 | Sep 23, 2014 | Fat loss
Cellulite is a girls worst friend. Cellulite is basically fat deposits under the skin. The fat pushes up against connective tissue and makes a lovely dimply effect and no you don’t need to be overweight to be lucky enough to get it. Dehydration, diet, lack of...
by saurin1980 | Sep 11, 2014 | Uncategorized
Today I, Krystie Millward of Results Personal Training, bring you Healthy Lemon and Poppy Seed Muffins. Since lemons are in full swing at the moment, what better than using them in a delicious muffin recipe. Please note when using coconut flour, you need to work...
by saurin1980 | Aug 20, 2014 | Fat loss, Nutrition
Nutrition is one of the most important factors for good health and wellbeing. With just a few simple adjustments you can significantly improve your diet and your health, leading to more energy, easy weight loss, improved cognitive function, clearer skin and so much...
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