What’s in my toilet bag! – Bootcamp Hawkes Bay

Krystie Millward of Bootcamp Hawkes Bay always says, if you are not prepared to eat it, then it should not be good enough for you to put on your skin. OK so this may be a little extreme for things such as body wash… however what she is getting at is you ideally...

6 Ways to Reduce your Cellulite Naturally

  Cellulite is a girls worst friend. Cellulite is basically fat deposits under the skin. The fat pushes up against connective tissue and makes a lovely dimply effect and no you don’t need to be overweight to be lucky enough to get it. Dehydration, diet, lack of...

Healthy Lemon and Poppy Seed Muffins

  Today I, Krystie Millward of Results Personal Training, bring you Healthy Lemon and Poppy Seed Muffins. Since lemons are in full swing at the moment, what better than using them in a delicious muffin recipe. Please note when using coconut flour, you need to work...

Krystie’s 101 Simple Nutritional Tips

Nutrition is one of the most important factors for good health and wellbeing. With just a few simple adjustments you can significantly improve your diet and your health, leading to more energy, easy weight loss, improved cognitive function, clearer skin and so much...