by saurin1980 | May 28, 2014 | Fat loss
We had a great day last Saturday where a group of our Results Fitness Campers took part in the Tough Guy and Girl Challenge in Hawkes Bay. Not quite as much mud as we were expecting/hoping and a little more hills than planned but overall it was a very fun and...
by saurin1980 | Jan 13, 2014 | Uncategorized
Now that summer has come, and barbeques are in full swing, eating healthy doesn’t mean eliminating tomato sauce. Typically, store bought tomato sauce has loads of sugar in, not what we are after when following a healthy eating plan. So give this easy recipe a go...
by saurin1980 | Jan 8, 2014 | Fat loss
In this article I am going to assume you can see the comic factor in what I am saying. That said it seems some people just don’t get it, even when what they need to do is so ridiculously obvious Here are Paul Miller Personal Trainer Havelock North 25 ways to keep you...
by saurin1980 | Nov 29, 2013 | Uncategorized
Eating healthy doesn’t mean you have to cut out your favourite meals. Paul and I, founders of Fitness Camp Napier, love having pancakes as a weekend treat so I am going to share the recipe we use. Remember, these are still a treat, so don’t go having them...
by saurin1980 | Oct 13, 2013 | Fat loss, Nutrition
Where did soy come from and what is it? The beans grown in fuzzy green pods are soybeans. Traditionally Asian soy plants were grown for fertiliser not food. It wasn’t until the Chinese came up with fermentation methods that destroyed undesirable elements that it...
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