Is EMF ruining your sex life?

There’s a good reason why I unplug my wifi before I go to bed, don’t hold my mobile phone by my head when I am talking and won't even consider owning a microwave or induction hob.  It’s because my wife makes me… no but seriously. As I write this there are millions of...

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Our Supper Club

Happy Monday Everyone! Hope you all had a fantastic weekend filled with lots of restorative rest, deep breathing, laughter, love and fun! On Friday we had a group of friends over for dinner. We have started a monthly meet up dinner with a group of healthy food...

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This Is Why You Feel Like S**t

Happy Monday All, I hope everyone had a wonderful weekend In today’s post I wanted to share a post about stress Is stress the cause of all your health problems? Stress is often the root cause of many peoples health problems and in our modern world it’s everywhere. The...

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My Thoughts On Ben Warren

Happy Monday Everyone! What beautiful weather we had. Beach swims, walks, Hapi Ice Creams, friends for dinner, and Paul snuck off for a cheeky boys night (leaving me with two children who didn't want to go to bed until after 9pm - woop woop!). Anyways, I just wanted...

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Movement – give it a go!

Happy Monday All, hope you had a great weekend! Our weekend was full of good food, walks on the beach, and laying low. Today I thought I would talk about movement. Not the most exciting topic however VERY important to good health. You need to move well in your...

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New Year’s Resolutions – Failure 🙁

It’s the beginning of 2019 New Years Resolutions time and supposedly people are going to turn their life around. Easy as that 😉   I saw this one being banded about on the socials and had to share it... Funny but true! The problem is that most people are going about...

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2018 Retrospective and Future Planning

A few years ago someone shared with me a simple exercise that can help one celebrate the wins of the year and identify challenges and opportunities for growth Most of us are pretty crap when it comes to celebrating our achievements, we usually give them about 5...

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CHRISTMAS HOLIDAY TRAINING PROGRAM (video)

The Christmas Holiday Workout The party season is one of those times when exercise and fitness falls by the wayside. That said there are NO EXCUSES for putting on the Christmas kilo’s. Over the festive period most people's attitude to nutrition and training is less...

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Te Awanga Organic Farmers Market

Morning all, hope you had a great weekend and enjoyed the beautiful sunshine. We headed to the Rudolf Steiner Fair which was great on Sunday, then to Hygge for live music and a platter with friends to finish off the afternoon. I thought today I would share some of my...

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Failure to Launch

Happy Monday, I hope you all had an amazing weekend Some of you may be wondering how I got on in the StrongFirst Certification. Well… I am gutted. I didn’t even make it to Australia! Thursday afternoon I flew up to Auckland and checked into the Motel I was staying in....

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21 Advanced Core Exercises (video)

Happy Monday How was your weekend? Hope you didn’t get blown away! We had a relaxing weekend, with good hearty home cooked food, walks in the fresh air and lots of family time. Stay tuned this weekon our FB page for a Paleo bread recipe we made which was a hit! In...

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The 10 Foods I Am Eating Right Now

Happy Tuesday, Wow what a beautiful Hawkes Bay long weekend. I hope you headed outside and enjoyed the sunshine For us it was dog walks, Hapi ice creams, lots of gardening and a couple of kettlebell workouts outside in the sun. I am only a couple of weeks away from my...

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How to Make Healthy Ice Cream

Happy Monday Everyone, hope you all enjoyed the beautiful sunshine over the weekend. Paul worked on Saturday however Sunday was family time, where we walked down to Hygge for a lovely Brunch (Paul ran), then back home to chill/play in the sunshine for the rest of the...

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6 Laws of New School Fat Loss

Happy Tuesday I hope everyone had a wonderful Easter break Krystie, myself and the family headed up to Auckland to catch up with some friends we haven’t seen in a while.                   Here is a shot of Bear drinking his first greens juice.. or maybe he was just...

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The Antifragile Fall Matrix

Antifragility is a property of systems that increase in capability, resilience, or robustness as a result of stressors, shocks, volatility, noise, mistakes, faults, attacks, or failures. It is a concept developed by Professor Nassim Nicholas Taleb in his book,...

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