Meet Emilie
Happy Monday, I hope you all had a wonderful weekend. In this weeks newsletter we thought we would introduce our newest member of the Results Family, Emilie Hay What is your favourite kind of workout? Really love a good trail run to get out in the fresh air, and...
read moreBear Crawls
Bear Crawls While in the midst of a quadruped hold with knees suspended off the floor I was asked ‘what does this do?’ In today’s post I thought I would share with you the answer to ‘what does this do’ To give some context a quadruped hold with knee suspended off...
read moreWhy willpower will fail you Happy Monday How was your weekend? In this weeks newsletter I wanted to share some insights on the concept of willpower Let me ask you a question… Have you ever set yourself a goal like starting a fitness routine, eating...
read moreHolistic Hierarchy of Healing
This week I have been talking to a few of my clients about injuries, healing, vitality and energy. I believe that we all have the ability to move with vigour, feel boundless energy and have a healthy state of vitality. But where to start ? Here are the big 9....
read moreDelicious Healthy Chocolate Cake Recipe & Upcoming Challenge!
Happy Monday! Hope you all had a great weekend. Last week was an eventful week, with Milly's 3rd Birthday and her party along with Paul's Step Dad's birthday celebrations. My goal for Milly's party was a gluten free, refined sugar free spread. I found a yummy...
read more10 of My Best for 2018 – Fat loss, Nutrition & Lifestyle
Happy Monday I hope you all had an amazing weekend In today’s newsletter I am going to share with you some training, nutrition and lifestyle tips, observation and lessons. 1- Fat loss will not change you It’s all about the person you become in...
read moreMerry Xmas & A Recipe or Two
Happy Monday All! I can't believe it is Xmas this time next week - where has this month gone?! We would just like to firstly say thank you to everyone who has supported Results over the past year. We really appreciate EVERY ONE of you. Our goal is to inspire and...
read moreMake the Perfect Time Now!
Happy Monday, how was your weekend? I planned to write something interesting and thought provoking today BUT a small little baby was having none of it and consequently your fitness and health education is on hold today. And although my cognitive function is ‘even...
read moreFree Gift – 5 Home Workouts. No equipment needed!
Happy Monday How was the weekend? For us it was a weekend of family time. We did a Bluff Hill walk and Krystie and the kids went to the Steiner Fair. While the family were out I grabbed a copy of Eleanor Ozich’s new book ‘The Art of Simple’ - Recipes and Ideas for a...
read more5 Bodyweight Home Workouts
Click the link below to download Results fitnesscamps 5 Bodyweight Home Workouts >>>>>>5 Free Bodyweight Workouts
read more30 Day Project Meltdown Plan
Click the link below to download Results Fitness Camp's 30 day Meltdown Program Project Meltdown - Results Fitness Camp Learn why you need to eat real food Learn why calorie counting simply doesn't work Learn why it is in fact our hormones that make a fundamental...
read moreCentral Hawkes Bay Senior Female Sportswoman Award. ????
Happy Monday How was your weekend? For this weeks newsletter I thought I would do a weekend of pictures. . Rebecca Hodge, a world record holder in powerlifting, won the Senior Female Award. Hodge is awaiting word on whether or not her...
read more7 Reasons Your Knee’s Hurt
Knee pain sucks. In this article I am going to give you 7 reasons why your knees hurt. However before I get into it I want to say if you have any sort of knee pain then it is a good idea to go to your medical practitioner whether that be a Physio, Chiro, Osteo or...
read moreHappy Monday How was your weekend? With last weekend being a long weekend it seems that a few of you fell off the wagon, myself included. So this week has been about finding the wagon and getting back on. With that said, in today’s newsletter I am going to share...
read moreThursday Training & HIIT Sessions
Happy Thursday In today's edition of Thursday's training I am going to share with you my number one tip for better movement and we are going to talk about HIIT that is High Intensity Interval Training. Movement, it's such a fundamental part of our lives yet we...
read more7 Reasons Why You Should Do the DUTCH Test!!
Hormones are crucial to your health and having the right amounts, signalling at the right times in the right places is the difference between feeling great and feeling like crap. If you're someone that values your health then I personally would recommend hormone...
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Functional Movement Screen – Hawkes Bay
Functional Movement Screen - Hawkes Bay The Functional Movement Screen is an innovative system used to evaluate movement pattern quality in clients and athletes. The screen shows imbalances and asymmetries that the body has developed over the years. The Functional...
read moreThe Weight Loss Troubleshooting Guide
>>>>>>The Weightloss Troubleshooting...
read moreStrength Sessions & How To Get Abs
Happy Tuesday I love strength training and let's face it life is easier when you're stronger. It's easier to carry the shopping, it's easier to carry the kids and it's easier to haul yourself up the Peak. It's what gives you the ability to run faster, jump higher and...
read moreMeat Head Monday & A Simple Formula for Living
Paul here again with another edition of Meat-Head training. For today's workout I hit the big 40kg dumbbell for 2 sets of 5 reps on single arm push press. That thing is heavy!! Note - The title of the video says 45 kg. That was me having a little cognitive...
read moreMy Workout – Meat-Head Thursday
This week at Results we have been implementing a little more strength training with some heavy 5 rep-ers. I have to say I am impressed how strong you guys are. Anyway for today's post I thought I would share a bit of my training and put out some challenges for the...
read moreMy Big 5 Takeaways From the 12 Week Challenge
Happy Monday, how was your weekend? For us it marked the final week of the Results 12 week challenge. I just want to say a massive thank you to everyone that took part in the 12 weeks. We had some amazing results and you should all be amazingly proud of what you have...
read more40 Kg’s Down and Still Counting… Meet Ryan
Hope you all had a great weekend and enjoyed the sunshine! We spent most of the weekend gardening and spring cleaning! Today we thought we would bring you a short question and answer session with one of our clients - Ryan. SO without further ado... Tell us about...
read moreThe Elite Level Fitness Bucket List (Part 3)
If you have made it this far you are in for a real treat. This is the extreme elite level fitness bucket list. If you have achieved any of these then I take my hat off to you 1 - Marathon Des Sables In just six days you will run over 250km (156 miles) through endless...
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