Vegetarian vs Meat Eater?!
This could be one of the most controversial posts I have written. However before going into this post I want you to know that though I am a meat eater I am not anti-vegetarian/vegan. I believe that you have the right to eat whatever you like and who am I to tell you...
read more18 Things I Wish I Knew 18 Years Ago!
I have been in the fitness industry for 18 years now and a lot has changed. Fitness, nutrition and health information is constantly evolving; Once upon a time butter, coconut oil and other saturated fats were vilified but today they are considered a staple of health....
read moreOur Road Trip & 10 of my Truths!
Happy Monday I hope you all had a great weekend Krystie and I have just returned back to the Bay after a week away tripping around the North Island with my parents. Though my parents have been to NZ a couple of times they have never really seen past Hawkes Bay so this...
read moreMy Fitness Journey & a World Record – Bex Hodge
Happy Monday. I hope you all had a great weekend. Krystie, Milly, myself and my family are in the Bay of Islands. A holiday for my folks and a chance for a little get away for us. Out for a day sail yesterday and we were treated to some acrobats from a pod of playful...
read moreHave you ever heard of the 80/20 principle
Have you ever heard of the 80/20 principle? Its Pareto's principle that states that 80% of your results come from 20% of your effort. I remember first learning about this concept back in 2007 after reading Tim Ferriss 4 Hour Work Week. Fascinated by this...
read moreLadies – The Truth About Toning & Sculpting
Ladies, if you have ever seen a man in the gym, here are some of the things you may have observed: The choice of weights he picked up was far too heavy for him, but his ego believes he can lift it The form he uses to lift the weight looks less flow like and a...
read moreOur weekend & 6 tips for a healthy get away
Happy Monday How was your weekend? A tad on the windy side? This weekend Krystie, Milly, Oakey and I all went on our first family camping trip. Probably not the best weekend to go camping but what the hey. In fact it wasn’t so much the wind but the wedding 50 meters...
read moreWomen…Should you be sticking to yoga or lifting weights?!
So on Friday night a friend sent me a video of a nutritionist (let’s call him Ken) talking about exercise. Since then I have had a few people speak to me about this so I thought what better than to write a post about this topic. Ken clearly stated that women shouldn’t...
read moreHere is what I will be doing to drop the excess kg’s from the festive period…
Happy Monday How was your week(end)? Are you still on track with those New Year's Resolutions? For those that missed it...last week's post on “How to actually achieve your New Year's Resolutions’’https://www.personal-trainers.co.nz/part-8-trip-2/ So I put on a...
read moreAre you part of the 8%? … And our trip!
Happy New Year - 2017! I hope that you all had a wonderful new year and have been enjoying the holiday season. Krystie and I are back from our trip and what a trip it was. A couple of days in LA, chilling in Venice Beach area, sipping coffee, swing hopping (for...
read moreOur Trip So Far and 3 Tips to Keeping the Xmas Belly Fat Off!
Happy Monday So we have finally arrived to the UK and it’s definitely a little on the chilly side. We have a high of 9°C compared to Hawkes Bay’s 29°C (as I write this). The trip so far… The Flights Having a small child on a long haul flight is both great and...
read moreMy Top Five Fitness/Health Christmas Gift Ideas for a special female in your life
Yes it is Christmas in just 25 days, and you may be asking yourself what on earth should I buy for my wife/girlfriend/friend/mum...? I think giving the gift of health is one of the most important things you can do. Without good health, you don't have a lot. Or put...
read moreHow to cure jetlag and our trip
Happy Monday! I hope you all had a wonderful weekend. For the Miller household it was a weekend of preparation for our trip this coming Friday. For those reading this that don’t know, on Friday we fly to LA where we spend 3 days in Venice beach and the surrounding...
read moreInside our business AND pizza and wine
Happy Monday I hope you all had a great weekend. How good was the weather here in Hawkes Bay 🙂 On Saturday we had our Results Fitness Camp Christmas party at Te Awanga Estate. Pizza, platters and wine was the order of the day. It’s all about the 80/20 lifestyle 😉 At...
read moreKrystie’s Birthday, 3 Frenchies and Ageing!
Happy Monday Did you have a great weekend? It was Krystie’s birthday on Sunday and it’s my understanding that she is 21...again! Saturday night Krystie and I headed out for dinner. We shared a starter of oysters (super high in zinc) and beef tartar. For main I had a...
read moreThe Art of Eating Well – Sticky Toffee Pudding
Happy Monday, How was your weekend? We had a great weekend. Saturday morning we headed out to Waipatiki beach for a dog walk. While we walked Oakey, Milly walked her little wooden elephant which worked on the road but as soon as we hit the walking trail slowed things...
read moreIn today's newsletter I wanted to talk to you about adrenal fatigue. As of late far too many people have told me they're tired and don't feel like they have any get up and go in them. This is a classic sign of adrenal fatigue. Step 1 I have attached an adrenal fatigue...
read moreAdrenal Fatigue Questionaire
Click below to open link: xx-dr-wilsons-adrenal-fatigue-questionnaire
read moreThe Secret to a Fulfilling Life – I just Pulled 4 Aces!
Happy Monday As I sit here and write this week's newsletter it’s Sunday evening and what a beautiful weekend it was. I was running (true story) this morning and though I am not a huge fan of running there is something rather special about getting up early on a sunny...
read moreThis scared me Sh@tless!!
I hope you all had a wonderful weekend. The weather on Saturday was just stunning. Krystie, Milly, Oakey and I all went for an early morning walk on Ocean beach and we were fortunate enough to spot a pod of dolphins. I know not the best pic but what can I say Sunday...
read moreMy 4 Highlights of the Weekend
Happy Monday! I hope you all had a fantastic weekend. In this week's newsletter I thought I would bring you 4 highlights of my weekend. 1 - Good friends This weekend Krystie, Milly and I all headed up to meet some friends in Taupo. It was great catching up, something...
read moreMeet Tom – The Coconut Dairy Milk Dead-lifter!!!
Happy Monday As I sit down to write this newsletter the weather forecast says rain but outside I see sunshine 🙂 On Saturday morning Krystie, Milly and I took a hike up the peak. It was the first time Milly stayed in the backpack the whole way and so we made it to the...
read moreThe Black Dog and 50 Marathons in 50 Days
Happy Monday people Hope you all had a great weekend On Saturday morning my alarm went off at 3:45am. I dragged my butt out of bed and got dressed. It wasn't easy as Friday night was a little on the later side and may have involved a wine or two. I turned the kettle...
read moreResults Boxing Bootcamp
How It Will Work & What You Need To Know Sweaty Sessions We’ll warm you up to get you ready and raring to go and during each session you’ll spend lots of time doing pad work as well as body weight, cardio and abs exercises. You’ll always end the session with some...
read more