Meet Tom – The Coconut Dairy Milk Dead-lifter!!!
Happy Monday As I sit down to write this newsletter the weather forecast says rain but outside I see sunshine 🙂 On Saturday morning Krystie, Milly and I took a hike up the peak. It was the first time Milly stayed in the backpack the whole way and so we made it to the...
read moreThe Black Dog and 50 Marathons in 50 Days
Happy Monday people Hope you all had a great weekend On Saturday morning my alarm went off at 3:45am. I dragged my butt out of bed and got dressed. It wasn't easy as Friday night was a little on the later side and may have involved a wine or two. I turned the kettle...
read moreResults Boxing Bootcamp
How It Will Work & What You Need To Know Sweaty Sessions We’ll warm you up to get you ready and raring to go and during each session you’ll spend lots of time doing pad work as well as body weight, cardio and abs exercises. You’ll always end the session with some...
read moreDate Night & My Top 5 Belly Fat Busting Tips
Happy Monday everyone Hope you all had a great weekend. How about that weather...I get the feeling Spring has sprung 🙂 Saturday Krystie and I went out for a date night. It was actually our first solo (just us) date night since Milly was born. That’s one year and...
read moreKnock-Out Punches, Six Pack and My Favourite Movie
I love Rocky IV. In fact I love all the Rocky movies but Rocky IV is awesome. The reason I love Rocky is because he never quits. Essentially the movie is a ''If you don't give up on your dreams you can accomplish anything'' story. In every fight Rocky has, he always...
read moreLessons from the slopes and a broken hand
Happy Monday How was your weekend? I hope all those who live in Havelock North and have been sick are now on the road to recovery. Though I haven't been sick I am on the road to recovery...I broke my hand! I actually broke it a couple of weeks ago after breaking...
read moreIf you live in Havelock North and drink water you need to read this!!!
Happy Monday How was your weekend? As I write this Val Adams has just got a Silver for the shot put. As amazing as that is I am sure many of you were hoping for the gold 🙁 On the flip side the Brits are doing well and currently lying in third on the medal tables. How...
read moreHow Olympic Athletes Train and What a Jerk!
Happy Monday Wow what wet weather we had this weekend. That wind was pretty crazy and talking of wind, well done to the Hurricanes on their victory over the Lions. 🙂 With the Olympic opening ceremony it reminded me it was 4 years ago that London had the 2012 Olympics...
read moreThe 4 Pillars of Health – An Evolutionary Perspective
Happy Monday In today's newsletter I wanted to talk to you about health. More specifically the question of what is health? What does it mean to be healthy? Here is what I think… My evolutionary perspective of health What are we (humans) naturally selected to do based...
read moreHow to Get the Best Night’s Sleep
Sleep is a highly essential act that our bodies undertake in order to recharge the batteries and allow for healing and regeneration. If you find yourself struggling to sleep here are some simple tips to ensure you get a good nights sleep. Blackout curtains. Keep your...
read moreThis really is motivating stuff…
Happy Monday How are you? The other day I was asked by a Havelock North Personal training client to write about motivation So here goes You might think as a Personal Trainer and Health Coach I would be into all things motivation...BUT i'm not. In fact quite the...
read moreThe Truth About Abs – A Must Read if you want a Strong Core!!
In today's newsletter I wanted to open your eyes to the reality of core training and help you discover why it’s more than just sit ups and crunches. Unfortunately there are still people that seem to think doing ab exercises will give them washboard abs. Unless you...
read more5 Huge Training Mistakes Women Continue to Make
Happy Monday People How was your weekend? Krystie, Milly and I had a pretty chilled weekend. I got a chance to catch up on some reading, writing and other bits and bobs. And I also headed out for a bike ride on Sunday, what a glorious sunny day it was. Krystie and I...
read moreIt’s Time to Take ACTION!!
I love getting up for an early morning sunrise walk on the beach. Last summer I pulled Krystie and Milly out of bed on a few occasions to join me for an early hours beach walk. There is something special about that time of the morning, time seems to slow down and a...
read more10 Things You Should Eat Every Week!
Good morning all, How was your weekend? I usually write these newsletters on the weekend but I am actually writing this on a Thursday as I have a busy weekend ahead (well just been now that you are reading this on a Monday). Krystie, Milly, I and the outlaws….I...
read moreHow To Burn Even More Calories In A Day
I am often asked what the best exercises for fat loss are, what exercises burn most calories, or my favourite, what abdominal exercises are best to lose the belly fat? Whilst I would say that nutrition and lifestyle are huge factors I would say that your gym sessions...
read more62 Ways to Look and Feel Better
With the All Blacks destroying France 62 to 13 I thought I would bring you a quick 62 ways to feel and look better Here goes 1 - Stop trying to do everything. You will burn out from information overload and get paralysis by analysis. Just focus on one thing. 2 - If...
read moreTake THIS advice if you want to lose weight…
Ask anyone for fat loss or weight loss advice and you're sure to get a number of different suggestions. Some might give you GOOP and others may give you advice GOOP - The good opinion of other people Advice - Someone that has been there, done it and has actual hands...
read more7 Week Challenge – Starting Monday 7th September!
It is going to be September (Spring) in a few days time, that means Summer is around the corner! What better, than to do a challenge now leading up to singlet, shorts, bikini's and speedo's time. Whether your goal is to tone up, lose some excess weight, get yourself...
read moreIf you Want to Lose FAT do these…
When it comes to losing the fat, the single most important and effective method is to make long lasting lifestyle changes. Eating real, nutrient dense foods and booting out the processed package rubbish dripping with unpronounceable ingredients. Change how you look...
read moreWhat I really think of the fat loss supplement Isagenix
Paul Miller, Personal Trainer Havelock North first came across Isagenix when a client mentioned it to him last year, wondering what he thought of it. Since then Isagenix has gained huge momentum and its seems like the hot topic in many a staff room. This is what he...
read moreWhat’s in my toilet bag! – Bootcamp Hawkes Bay
Krystie Millward of Bootcamp Hawkes Bay always says, if you are not prepared to eat it, then it should not be good enough for you to put on your skin. OK so this may be a little extreme for things such as body wash... however what she is getting at is you ideally want...
read more6 Ways to Trim your Tummy – Bootcamp Hawkes Bay
You have a big event on the horizon, a bloated stomach and just a few weeks to flatten and tone your abdominals. What do you do? Results Personal Training have put together 6 great tips for you 1 - Eat Good Fats The type of fats we are talking about are the ones...
read moreFree Fitness Camp Trial Week – Monday 13th – Friday 17th April
At Results Fitness Camp we are offering three FREE trials of our renowned fitness camps. Come and see why we are known for the fastest fat burning training and our amazing transformations here in Hawkes Bay. What to Expect The most exciting fitness training, proven to...
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