A-Z of Results Fitness Camp
Today we thought we would bring you an A-Z of Results Fitness Camp. This is an insight into what we are about, what we believe in and how we can help you I hope you enjoy it. A. Action takers. In order to achieve any fat loss goal you must be an action taker. Once...
read moreFat Loss Transformations – 17 Lessons Learnt
Today we share with you 17 of our best ideas and insights that we have been lucky enough to have learnt over the past 10 years while in the health and fitness business. Here are 17 master moves from clients that have had amazing fat loss transformations. 1. They...
read moreOur Holistic Approach to Fitness & Health
In order to live a happy and healthy life we need to take a holistic approach. At Results Personal Training we combine the Mental, Physical and Emotional bodies in order to give you a complete comprehensive, no stone unturned approach. Thoughts Thoughts determine our...
read moreIf you want to lose weight you need to do this
Do you want to get healthy or do you want to lose weight? Most people focus on wanting to lose weight because it sounds far more exciting than getting healthy. But if you truly want to lose weight then the number one thing you can do is focus on getting healthy. The...
read moreHow to lose the man boobs (moobs)
I (Paul Miller, Personal Trainer Hawkes Bay) was in the gym the other day and overheard a conversation between a client and the trainer which went a little something like this…. Client: ‘Yeah I have seen good results lately but I just can’t seem to shift the excess...
read moreWhy I Wear Minimalist Shoes
Paul Miller Hawkes Bay Personal Trainer shares why he wears minimalist shoes... We were all born barefooted and certainly not in a shiny new pair of Nike's. Is this enough to demonstrate that we should all be running barefoot or at least in a minimalist shoe? First...
read moreA Beginner’s Guide to Interval Training – Personal Trainer Havelock North
Paul Miller Personal Trainer Havelock North shares a beginners guide to interval training for optimal fat loss Are you tired of time consuming, long, slow and boring cardiovascular workouts that flat out just don’t work? Then interval training is the answer for you....
read more10 Fat Loss Mind Shifts – Personal Trainer Havelock North
Paul Miller Personal Trainer Havelock North shares 10 mind shifts to help empower you to lose the fat and get into the best shape ever! 1. Everything matters How you look is a product of how you live. The way you look goes much further than just diet and exercise. For...
read morePay it Forward… How kindness can impact your life and others around you!
I used to see this old man outside my local store. His clothes were in tatters and his face was weathered. I don’t know his name but I imagine it would be Bob. It was obvious that bob didn’t have many possessions. He probably lived in a cardboard box down a dirty...
read more25 Sure-Fire Ways to Stay Fat – Personal Trainer Havelock North
In this article I am going to assume you can see the comic factor in what I am saying. That said it seems some people just don’t get it, even when what they need to do is so ridiculously obvious Here are Paul Miller Personal Trainer Havelock North 25 ways to keep you...
read moreYou are Your Worst Critic
Your self-image can be very different from how the world see’s you and it’s such a shame that we don’t see ourselves as we really are. We are prone to negative self-image and exaggerate flaws and weaknesses. Often the thoughts in our heads tell us that we are less...
read more21 Steps to Making 2014 Your Fittest Year Yet!
As another year closes and the excitement of a brand new one full of opportunity and endless possibility lets it's presence be known, now is your chance to put your best foot forward and create your best 2014 yet! Below I have put together a check list of 21 of the...
read more4 Highly Effective Exercises to Eliminate Back Pain
Paul Miller Personal Trainer Havelock North shares with you why you have back pain and what you can do about it If you don’t suffer from lower back pain there is a good chance that someone at your work place or even in your own family does. In fact lower back pain...
read more20 Awesome Fitness Christmas Gift Ideas
As Christmas is fast approaching (I can't believe how quick the year has flown by) I thought I would put together some Fitness and Health related gift ideas. Here is a list of what I think make for the best Christmas gifts 1 - Paleo Happy Hour ($38.99) A great book...
read moreWhat does it take to be a Real Man
Paul Miller, Hawkes Bay Personal Trainer explores what it is to be a real man. What kind of man do you want to be? That was the question asked at my coaching session and it got me thinking... I want to be a real man! First off let me start by saying these are just my...
read more7 Strategies to Detoxify Your Body – Havelock North Personal Trainer
Paul Miller Havelock North Personal Trainer shares his top 7 strategies for detoxing the body Are you feeling tired, sluggish and run down? Are you suffering from skin problems, digestive problems or aches and pains that just never seem to go away? Are you struggling...
read moreWhy Women Really Need to be Lifting Weights – Hawkes Bay Personal Trainer
Paul Miller Hawkes Bay Personal Trainer shares - Why you really should start lifting weight So you have decided it’s time to lose those extra few kilos that you have put on over the winter months. You head to the gym and make a beeline straight for the cross-trainer...
read moreHow to get the Best Beach Body for Summer – Personal Trainer Havelock North
Can you believe it, it’s nearly November already! Here in New Zealand it’s about 2.5 months away from the peak of summer and if you are anything like most people you are already thinking about your summer holiday and what swim suit you will be wearing on the beach,...
read more7 Habits of the Lean and Toned – Personal Trainer Havelock North
Why is it that some people can get in great shape and some can’t? In this article I have outlined seven highly effective habits of the lean and toned. 1. They never miss a workout because they’re feeling too tired. They don’t make excuses. They just turn up. We all...
read moreHow to Optimize your Digestion for Fat Loss & Health
Havelock North Personal Trainer Paul Miller shares 18 Tips for Better Digestion and Health When you eat food, it is not in a form that your body can use as nourishment. Food must be broken down into smaller molecules of nutrients before it is absorbed into the blood...
read moreThe Really Dirty Truth About Soy
Where did soy come from and what is it? The beans grown in fuzzy green pods are soybeans. Traditionally Asian soy plants were grown for fertiliser not food. It wasn't until the Chinese came up with fermentation methods that destroyed undesirable elements that it was...
read moreHavelock North Personal Trainer shares – Five Steps to a Six Pack!
Paul Miller Havelock North Personal Trainer shares - Five Steps to a Six Pack! You may have come across advertisements for products such as weight machines or diet shakes that claim you will have a six pack in as little as 21 days by following their simple method of...
read more3 Reasons You’re Not Losing Stubborn Body Fat No Matter How Hard You Try
Let’s be honest. You’re overweight and you think the only way to lose weight is by eating less and exercising. Am I right? Most diets rely on a starvation principle that massively restricts the amount of calories you consume. In the short term you will lose weight but...
read moreHawkes Bay Personal Trainer shares five fat loss secrets
Hawkes Bay Personal Trainer, Paul Miller shares five fat loss secrets you need to know 1. Eat Fat to beat fat. While too much of the wrong types of fat such as trans-fats found in cookies and crackers are without a doubt bad for your health, a diet rich in good fats...
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