Merry Xmas & A Recipe or Two

Happy Monday All! I can't believe it is Xmas this time next week - where has this month gone?! We would just like to firstly say thank you to everyone who has supported Results over the past year. We really appreciate EVERY ONE of you. Our goal is to inspire and...

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Make the Perfect Time Now!

Happy Monday, how was your weekend? I planned to write something interesting and thought provoking today BUT a small little baby was having none of it and consequently your fitness and health education is on hold today. And although my cognitive function is ‘even...

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30 Day Project Meltdown Plan

Click the link below to download Results Fitness Camp's 30 day Meltdown Program Project Meltdown - Results Fitness Camp   Learn why you need to eat real food Learn why calorie counting simply doesn't work Learn why it is in fact our hormones that make a fundamental...

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7 Reasons Your Knee’s Hurt

    Knee pain sucks. In this article I am going to give you 7 reasons why your knees hurt. However before I get into it I want to say if you have any sort of knee pain then it is a good idea to go to your medical practitioner whether that be a Physio, Chiro, Osteo or...

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  Happy Monday How was your weekend? With last weekend being a long weekend it seems that a few of you fell off the wagon, myself included. So this week has been about finding the wagon and getting back on. With that said, in today’s newsletter I am going to share...

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The Elite Level Fitness Bucket List (Part 3)

If you have made it this far you are in for a real treat. This is the extreme elite level fitness bucket list.  If you have achieved any of these then I take my hat off to you 1 - Marathon Des Sables In just six days you will run over 250km (156 miles) through endless...

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Your Fitness Bucket List

Happy Monday Everyone. Hope you had a great weekend and Happy Father's Day to all the Dad's out there! I love bucket lists. Having a bucket list is like having a goal. You have something to aim for and when you have something to aim for you are much more likely to hit...

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12 Things I am Loving Right Now

Happy Monday, how was your weekend?   So it’s early Sunday morning, the family are all tucked up in bed and I have been pondering what to write for this weeks newsletter… Lists, yes I love a good list. Having a list keeps me organised, helps me stay focused on the...

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An Inspiring Journey – By Steph McKay

Happy Monday Everyone, hope you all had a wonderful weekend. We headed away to Kairakau Beach for the night on Saturday which was lovely to get away. Fresh sea walks, good food and plenty of down time... good for the soul. We received an email last week from one of...

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Rapid Fire Q and A Session!

Happy Monday, how was your weekend? This week marked the 6 week of our 12 Week Challenge. I just wanted to say great work people, many of you have really embraced the challenge and there are a few of you already hitting the double digits with your weight loss.     In...

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Email  :  fitnesscamp@hotmail.com