Zone 2 Training
Zone 2 Training Back when I was in my early 20s I thought that any cardio was going to kill all my hard earned muscle gains. I believed that simply looking at a treadmill would put me in a catabolic state and leave me somewhere between Christian Bale in the Machinist...
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How to become athletic, long AND bendy
Chances are that you're not looking to be New Zealand's next top bodybuilder or powerlifter, so why would you follow a cookie cutter bodybuilding or powerlifting program? Every now and again I take myself off to a commercial gym just to see what people are up to with...
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5 truths fitness influencers wont tell you
We have been personal training for over 22 years now, working with REAL people. Here are 5 things that the fitness influencer won’t tell you 1 - You’re not more lazy or unmotivated than anyone else If you are struggling with being consistent then it’s probably...
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How to test your body fat in under 60 seconds
According to this study around 90% of men and 80% of women are “overfat.” And that overfatness can lead to some very serious conditions such as cardiometabolic dysfunction, 13 types of cancer which are associated with being too fat and type 2 diabetes. Normal...
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5 reasons why people fail at fitness
Unfortunately in the fitness industry there seems to be this misconception that people are “lazy’’ or “unmotivated” if they're not consistent or winning on their fitness journeys, but we think that couldn’t be further from the truth! Parents, business owners, service...
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How to find out if you have a breathing dysfunction.
The presence of dysfunctional breathing affects overall health and musculoskeletal system performance. Dysfunctional breathing can contribute to many symptoms and functional disturbances such as impaired motor control, decreased pain thresholds, decreased balance,...
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Health LIES we have been sold
The world of nutrition is full of all kinds of nonsense. I am going to list some of the worst examples but know that this is only the tip of the iceberg Lie - Avoiding red meat can save the earth Avoiding red meat isn’t saving the earth, on the contrary it’s...
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Plank like a pro.
I often find that the plank is the go-to exercise for group fitness instructors who have run out of things to do. More often than not I see the plank exercise completely butchered. Lower backs caving in, shoulders blades sagging and necks jammed up into extension....
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How to Keep Shit Simple.
Chunking up vs chunking down (My KISS LIST included) For those not familiar with this term chunking up refers to more general ideas and information and chunking down means honing in on specific recommendations. The problem with the fitness...
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Read this.
The Training Checklist Manifesto. I recently finished a book called the Checklist Manifesto by Dr. Atul Gawande who is a surgeon and a Havard Professor. Essentially the Checklist Manifesto explores the importance of the hubble checklist in...
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Rate these bods.
Who do you think has had the best transformation? These legends did our 12 week challenges over winter, and their summer bods thank them for it! Although having ripped abs is prize enough, there is actually a cash money prize for who wins best...
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How do I boost my metabolism?
This is one of the questions we are often asked at Results PT. First up let’s actually establish what a metabolism is. Metabolism refers to all the chemical reactions that occur in our bodies to provide us with the energy necessary to support day to day functions and...
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Does a stronger grip = a longer life?
Consider this staggering statistic from the PURE study that tracked over 150,000 subjects over 17 different countries.. ‘’ each 11 pound (5kg) decrease in grip strength over the course of the study was linked to a 16% higher risk of dying from any other...
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What is a Mobility Dysfunction?
Mobility dysfunctions can be defined as a decrease or limitation in full range of motion. Limited mobility can be a result of either a restriction of the joint or restrictions within the tissue. The following are just some examples of mobility dysfunctions ...
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Getting to know your hormones.
Meet Cortisol Released by the adrenal glands in response to both physical and psychological stressors. Cortisol is essential for survival, however too much will suppress your immune system, inhibit sleep and lead to fat gain particularly in the abdominal area. Meet...
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Are “Meatless Mondays” doing more harm than good?
Iron deficiency is by far the most common nutrient deficiency world-wide, affecting around 25% of the global population and almost half of all pre school children. That’s very concerning considering that iron deficiency can lead to chronic disease, cancer, heart...
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Why you should shut your mouth and nasal breathe.
My clients often ask me what I am doing with my own training. And though I'm not going to cover it this week I thought I would share one of the things I have been focussing on as of late. Nasal breathing, which simply involves taking slow deep breaths through your...
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Feeling Stressed?
Cortisol is our stress hormone. Too much leads to feelings of stress and overwhelm. If you are feeling stressed outside of environmental factors, you could have a hormone imbalance. However, without testing you're just guessing. That’s why I am such a big fan of the...
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To eat, or not to eat Bacon. That is the question.
I thought I would start this week with a study that is fascinating but you probably would have never heard about it. It’s not a new study but an old one. One the mainstream media never really talked about. I wonder why. Essentially researchers split a bunch of rats...
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Why turning the lights off can help you to lose weight.
We live in a world of unending artificial light. And our endocrine system registers this unending artificial light as endless summer on the internal sundial. Night never falls and winter never arrives. As mammals we are hardwired to store fat when exposed to long...
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Why fashionable trainers are “foot coffins” & why you shouldn’t wear them.
In 2019 Dr Kris D’Aout, Senior Lecturer in Musculoskeletal and ageing science at the University of Liverpool, together with a PhD student, conducted a remarkable piece of research where they measured the increase in foot strength wearing vivobarefoot shoes showing...
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Is Oat Milk good for you?
Oat milk is incredibly trendy with people looking to include more plant based options in their diets. But the question is, is it good for you? As with all answers… it depends and compared to what My first point would be that there are many oat milks on the market and...
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Apple Crumble
Topping Ingredients: ½ Cup finely ground almond flour ¼ cup maple syrup or coconut sugar Pinch sea salt ¼ - ½ t ground cinnamon ¼ - ½ t ground ginger 5 T chilled butter or coconut oil (cut into small pieces) ⅓ cup pecans ⅓ cup almonds ½ cup unsweetened coconut flakes...
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“Play” & Mental Health
In the UK it's been Mental Health Awareness week. MHA is something close to my heart. We all struggle at times and life can be hard. As someone who lives in constant pain that is terribly wearing, I wanted to share something that helps me through the challenges. ...
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