4 Wheels, Some Metal and Some Plastic

Happy Monday Everyone,Hope you all managed to get out into the sunshine for a walk, fresh air and vitamin D.School holidays are now on, and what better way for the kids to spend them than being outside, climbing trees, kicking around a ball, mowing lawns, building...

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That Coke Incident

Happy Monday All,Hope you had a lovely weekend. We started our Saturday with watching the beautiful sunrise at our local beach, then filled the weekend with walks, good food, gardening, four wheel motorbike adventures and more. On to today's topic: That Coke...

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Your Workout Is Boring

Happy Monday Everyone,Hope you all had a great weekend. Yoga/Stretching/Breathing​ ​We have had a handful of people interested in a stretching/yoga class as an additional session to their current training and I have spoken to a great yoga teacher who is keen to do...

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The Best Keto Burger

Happy Monday Everyone, Hope you are all enjoying your long weekend. What beautiful weather we have been having. On Friday night, we decided to have burgers for dinner. I thought I would whip up some keto buns to hold our fillings, so after a bit of experimentation...

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Rubiks Cube and Fitness

Happy Monday, Hope you all had a great weekend. What a stunner Sunday we had, weather wise. So lovely standing facing the sunshine with your eyes closed, feeling the warmth on your skin. Remember the Rubik's cube?  Invented in 1974 by Erno Rubik. Erno a fellow...

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I’m Eating Dirt!!

Happy Monday Everyone. Hope you all had a relaxing weekend. It was a great walk up the Peak on Saturday morning with the crew - thank you to those who joined me. Here is a photo of Milly playing in a mud bath in our vegetable garden.  Nowadays I feel like many kids...

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Chill The F* Out Dude

Happy Monday,Hope you all had a great weekend. It was my Dad's birthday on Friday so I made him a keto chocolate cake (which was actually pretty tasty), and we headed out for a family lunch on the Saturday. Beach swims, walks, chicken farm visits (more on this soon),...

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I Love to Gargle!

Happy Monday! Hope you all had a great weekend. I headed to the Farmers Market on Sunday morning and purchased a selection of vegetable plants which I was busy planting in the afternoon. Nothing better than heading out to the garden to pick fresh vegetables for the...

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What Kind of Garden Are You Growing?

Our bodies are our gardens. If you keep at it on a regular basis, weed, water, nourish then you will bloom. Leave it for a month, and you will find things have overgrown, looking tired and sad. Take time each day to nourish yourself / your garden in some way. This...

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How to eat Doughnuts and NOT get fat!

Happy Wednesday! Hope you are managing to stay warm and dry with our pre Winter cold snap. We are going to keep this post round and sweet 🙂 Being a cold day yesterday, we thought we would make some doughnuts to eat for dessert, as you do, - bit of comfort food we...

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94 Years Young 

Happy Monday. Hope you all had a great weekend. We had a weekend of catching up with lovely friends. Dinner one night, beach day the next. Plenty of sunshine (a bit too much actually), delicious food, playing in the dirt, swimming... it was a good one. So for today's...

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A Love Letter to My Other Lover

With being Valentines day just around the corner I thought I would share a love letter to someone that has been there with me through thick and thin.  For 20 plus years you have been my teacher, my therapist and a friend You have helped me build my strength,...

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Ready To Do Things Properly?

Phone  :  0210 222 2720

Email  :  fitnesscamp@hotmail.com

Ready To Do Things Properly?

Phone  :  0210 222 2720

Email  :  fitnesscamp@hotmail.com