4 Wheels, Some Metal and Some Plastic
Happy Monday Everyone,Hope you all managed to get out into the sunshine for a walk, fresh air and vitamin D.School holidays are now on, and what better way for the kids to spend them than being outside, climbing trees, kicking around a ball, mowing lawns, building...
read moreDo this for 5 hours and a 32% fat increase is on the cards
Happy Monday Everyone! Hope you all enjoyed the beautiful weather over the weekend. So good for the soul as well as the Vitamin D! Paul enjoyed watching the football Sunday morning, seeing England win. Not sure who else is following however England have a good chance...
read moreThat Coke Incident
Happy Monday All,Hope you had a lovely weekend. We started our Saturday with watching the beautiful sunrise at our local beach, then filled the weekend with walks, good food, gardening, four wheel motorbike adventures and more. On to today's topic: That Coke...
read more3 Years of Ageing Reversed in Just 8 Weeks – Find Out How!
Happy Monday Everyone! Hope you all had a great couple of days. The rain kept us inside for most part - fire on, chilling and playing. Sometimes a lazy weekend is what the doctor orders. We came across a study which we found pretty interesting and thought you may...
read moreDo you want to be more flexible, have better posture, and be as strong as an Ox?
Happy Monday Everyone,Hope you all had a wonderful weekend.Before we get in to today's newsletter, we just wanted to mention we are still in the hunt for a great trainer to take some bootcamps. These would be early mornings (0545 and 0630) along with evening, (1800)...
read moreYour Workout Is Boring
Happy Monday Everyone,Hope you all had a great weekend. Yoga/Stretching/Breathing We have had a handful of people interested in a stretching/yoga class as an additional session to their current training and I have spoken to a great yoga teacher who is keen to do...
read moreA New Baby!!! and Something Everyone Needs in Their Fridge!
Happy Monday Everyone. A big congratulations to all who completed the marathon, 1/2 or 10k on Saturday morning. An awesome effort. We are very excited to announce Emilie has given birth to a beautiful healthy baby boy, Beau. A pic to come when Mumma gets a chance :)....
read moreThis ‘ONE’ thing is game changing for your fitness
Happy Monday All, Hope you are all well and had a great weekend and Happy Mothers Day for Sunday to all the Mums out there! We headed to the Farmers Market on Sunday to stock up on fresh veggies, and some cupboard basics and finished the day with my parents coming...
read moreOur New Addition To Our Family AND Looking For An Awesome Trainer
Happy Monday! Hope you all had a great weekend. We met with good friends who flew in from Australia which was great on Saturday morning for a coffee at ours, then headed for a curry for lunch (quite a wintery day so thought a curry would be perfect for a day like...
read moreThe Best Keto Burger
Happy Monday Everyone, Hope you are all enjoying your long weekend. What beautiful weather we have been having. On Friday night, we decided to have burgers for dinner. I thought I would whip up some keto buns to hold our fillings, so after a bit of experimentation...
read moreI’m Not Bringing Sexy Back. I’m Bringing Breathing Back.
Do you know how to breathe while performing resistance exercises? The art of breathing isn’t sexy but most people don’t need sexy they need the basics. I know what you're thinking … Basic is boring Nothing new here I've been breathing since I was born, this isn't...
read more20 Random Things About Me
Happy Monday Everyone! Hope you all had a great weekend. We lit our fire over the weekend to take off the chill in the air, let's hope that is not good bye to the warm days. Today we are bringing you a post about random things you may not know about Paul. I think we...
read more81 Years Young And Puts Us All To Shame
Iiiit's Wednesday!Hope you are all having a great week of training, eating nourishing meals, sleeping well and breathing!This evening we had the nutrition talk and have decided to postpone this until a later date. Apologies for this, however the date has not worked...
read moreRubiks Cube and Fitness
Happy Monday, Hope you all had a great weekend. What a stunner Sunday we had, weather wise. So lovely standing facing the sunshine with your eyes closed, feeling the warmth on your skin. Remember the Rubik's cube? Invented in 1974 by Erno Rubik. Erno a fellow...
read moreIntermittent Fasting – Voluntary Poverty!!
Happy Wednesday!A reminder that we are holding a nutrition evening next Wednesday 17th March at the studio from 1800-1900. This will cover the basic principles of what we believe is essential for good health, habits, and more. Please feel free to bring a friend/family...
read moreI’m Eating Dirt!!
Happy Monday Everyone. Hope you all had a relaxing weekend. It was a great walk up the Peak on Saturday morning with the crew - thank you to those who joined me. Here is a photo of Milly playing in a mud bath in our vegetable garden. Nowadays I feel like many kids...
read moreGo the F* to sleep – Covid sleep stats !!
It's Wednesday! A reminder to all who would like to join me this Saturday at 0800 up the Peak, meeting at Tauroa Carpark. We will be picking a track in the morning and walking up. Please feel free to invite any friends/family and move it for March! All fitness levels...
read moreChill The F* Out Dude
Happy Monday,Hope you all had a great weekend. It was my Dad's birthday on Friday so I made him a keto chocolate cake (which was actually pretty tasty), and we headed out for a family lunch on the Saturday. Beach swims, walks, chicken farm visits (more on this soon),...
read moreI Love to Gargle!
Happy Monday! Hope you all had a great weekend. I headed to the Farmers Market on Sunday morning and purchased a selection of vegetable plants which I was busy planting in the afternoon. Nothing better than heading out to the garden to pick fresh vegetables for the...
read moreWhat Kind of Garden Are You Growing?
Our bodies are our gardens. If you keep at it on a regular basis, weed, water, nourish then you will bloom. Leave it for a month, and you will find things have overgrown, looking tired and sad. Take time each day to nourish yourself / your garden in some way. This...
read moreHow to eat Doughnuts and NOT get fat!
Happy Wednesday! Hope you are managing to stay warm and dry with our pre Winter cold snap. We are going to keep this post round and sweet 🙂 Being a cold day yesterday, we thought we would make some doughnuts to eat for dessert, as you do, - bit of comfort food we...
read more94 Years Young
Happy Monday. Hope you all had a great weekend. We had a weekend of catching up with lovely friends. Dinner one night, beach day the next. Plenty of sunshine (a bit too much actually), delicious food, playing in the dirt, swimming... it was a good one. So for today's...
read moreA Love Letter to My Other Lover
With being Valentines day just around the corner I thought I would share a love letter to someone that has been there with me through thick and thin. For 20 plus years you have been my teacher, my therapist and a friend You have helped me build my strength,...
read moreFive Quickies
As I was sitting down getting ready to watch the Queen's Gambit (have any of you guys watched it yet?), I was wondering what to write for Wednesday's newsletter. I asked Paul for some inspiration and he opened his note document (Paul's forever writing notes on thought...
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