Your knees require your attention, so please listen up  Having knee pain sucks yet it is one of the most common injuries/complaints I hear  In this post I am going to share with you 9 tips on making your knees indestructible  1 - Don't skimp on the warm up  This is so...

Happy Monday Everyone. We enjoyed a weekend in Wellington catching up with some good friends. Lots of walking, sunshine, peddling a boat in the water (saw a pretty big stingray swim by), eating, coffee-ing, and chatting! A reminder, THIS Saturday morning at 0800 we...

There is one exercise I do everyday without fail. This exercise works on my reflexive posture, full body strength, and my vestibular system (probably the most underrated system in the body) It nourishes my brain and feels good. And as a mentor of mine says  ‘’it feels...

Three Little Pigs, Three Billy Goats Gruff, The Three Musketeers. The rule of thirds in photography, the rule of three in speech writing and apparently bad things always happen in three’s  Everywhere you look in life you will find things in 3’s. There is a certain...

  It’s Monday, as if you didn’t know  For many it’s the day of dread, back to work with all the stresses that come with it.  I can’t do much about your daily grind but I can give you a few tips to get the week started right  1 - Drink a big glass of water  Before you...

If you have joined a gym this January, the best tip I can give you is…  Be there in July  Don't quit in February  Don't go 5 days per week if you haven't done anything in a while.  Go twice, then go twice the following week and then twice more the week after that. ...

Happy Wednesday. Hope you are all having a great week so far. A New Year always brings new resolutions, however after the initial excitement of the goal, sometimes motivation is not enough to keep the momentum going.  "Paul, I know what I need to do, I just need some...

Happy Friday! Hope your week is going really well. Every time you put something in your mouth, you are either nourishing your body or adding toxicity. Becoming conscious of what you eat is very valuable to your health.  We all love coffee.  On a warm Summers day, a...

Happy Wednesday I hope you all had a wonderful Christmas and NYENow that hopefully all the parties, drinking and celebrating silly season has finished, it's time to get serious again. Over the weekend I was out with Milly and Bear and we were ''Gruffalo hunting''Those...