Krystie’s Natural Antibiotic
Happy Monday I hope you all had a wonderful weekend In today’s post we want to share with you a recipe we make a variation each Winter, to keep our colds at bay. Feel a cold coming on, take a shot/capsule, and off it goes. Even Bear says, yummy, after he has his......
read moreSomething Everyone Should be Making Over Winter
Happy Monday Everyone! Hope you had a lovely weekend. What a beautiful Sunday we had in the Bay. The sun shone, and the spirits rose. Now with Winter well underway, colds/flu's are circulating around the workplace / home, so here is an easy recipe you can make each...
read moreFREE copy of our Mindful Mobility Manual
Click the link for your FREE Copy of our... >>> Mindful Mobility...
read more9 Musts For Future Proofing your Body in your 40+
Happy Monday Everyone, Hope you all had a great weekend and feel refreshed for the new week ahead. The weekend was made up of venturing out into the fresh air for dog walks, sauna sessions, Paul hit the cycle paths for a 50km bike ride, the kids played and played, and...
read moreWhy this is not a SHOULD but a MUST
Happy Monday Everyone! Hope you all had a great weekend. Today marks our first day back at the studio and we welcome back all our campers and personal training clients. Whether you have been training over the shutdown period, or been having a rest, we are here to get...
read morePaul’s 38 lifestyle Tips for Health & Movement
I love a good list. And it’s been a while, so here you go… 1 - Implement daily routines and discipline in your life 2 - Drink a large glass of water with lemon and sea salt first thing in the morning 3 - Start your day with a walk outside.. Preferably a sunrise...
read more7 Tips for Reducing Stress and Kicking Butt during Lockdown
One of my favourite quotes is from Abraham Lincoln ‘’ Give me six hours to chop down a tree and i will spend the first four hours sharpening the axe’’ Lincoln, who was a skilled woodcutter before becoming one of the most important presidents in US history, probably...
read more6 Strength Lessons to help cope with Covid-19
Happy Tuesday. With a bit more time on my hands, I have been thinking about how strength training crosses over to our current situation. In a way, we have been training for situations like this. Strength training is training for life. Have a read to see why it is so...
read more45 Things To Be Grateful For Right Now
Happy Wednesday everyone It’s the morning of the 25th of March, my phone dings to remind me that it’s gratitude day. For the last 5 years on the 25th of every month I have had a ding from my phone to remind me that it’s gratitude day. What is gratitude day? ...
read moreThe Adventure Begins
Happy Sunday Everyone. Hope you are all keeping healthy and well. Today, we have a couple of bits we would like to speak about and the upcoming changes within Results, so please take the time to read this email. Covid 19 has become a reality for everyone. We are...
read moreMaking Meatzza & How Not To Be A Hunchback.
Happy Monday All. Hope you had a great weekend, with lots of sunshine and outdoor play! I (Krystie) had a surfing lesson at Waimarama Beach on Sunday which was great. So nice to be in the surf playing around... and yes I did FINALLY stand up for a brief moment or two...
read moreOur Challenge, Shoulder Strength and What to Eat for Maximum Goodness
Happy Monday Everyone! Hope you had a great weekend. We are now on day 7 of the nutritional plan and have survived with no dairy, gluten, sugar including maple syrup and honey, along with no alcohol. Energy levels are feeling good, and overall, the challenge is...
read moreHow to BULLETPROOF yourself from Coronavirus
In today’s newsletter we thought we would dive into the Coronavirus and share with you some of our thoughts and strategies. Whether you think the Coronavirus is an overhyped misrepresentation or something we should very much be concerned about, the fact of the matter...
read moreSquatting, Are You Eating This & Being Present
Happy Monday, Hope you all had a great weekend and survived the wind and temperature drop!! What was with that??! Paul headed away to Auckland for the weekend to help run a course while the kids and I took part in some Art Deco, walks on the beach, Sunday Farmers...
read moreHow to Hinge Like A Boss, Nettle & Ground
Happy Monday How was your weekend? We made the most of the beautiful sunshine with lots of walks and family time. Saturday night was date night, so we headed up the Peak for a gentle walk and chat. We used to both love walking up the Peak together pre kids however...
read moreFree E-Book for Foam Rolling – 30 Day Challenge
Happy Monday How was your weekend? Lot’s of swims and cold showers were necessary to keep cool. Summer finally feels like it is here 🙂 So we have just finished the swing challenge at Results - and have been asked for another challenge for the month. We feel foam...
read moreThe Exact Blueprint – How To Get Lean & Toned
Happy Monday everyone. Hope you had a great weekend. It was our four year wedding anniversary so we celebrated on Saturday by heading to The Farm at Cape Kidnappers for lunch. The food was delicious, the views were beautiful and the surroundings were very peaceful....
read more20 Ways to Upgrade your Fitness, Health and Mind-set in 2020
2020 the start of a new decade, crazy how quick it goes!! With it being the start of 2020 I always like to take a moment to think about future goals and reflect on past wins and losses. This post is a kind of reminder to myself and hopefully you on how to upgrade and...
read moreHow To Actually Achieve Your Goals In 2020
Happy New Year Everyone. Hope you all had a great festive period, enjoying time with friends and family. We have been enjoying Paul's family from the UK here, while eating far too much... sooo, time to get on to those New Years Resolutions 🙂 Every year people make...
read moreMerry Christmas & a Yummy Healthy Gingerbread Recipe
Happy Monday All, This will be our last newsletter of the year so we wanted to wish you and your family all a very happy Christmas and take this opportunity to thank you. Thank you for using our service, whether this is training with us, FMS consultations, Holistic...
read moreA Primal Christmas Drink We Love
Happy Monday Everyone. Hope your preparation to Christmas is going well. Remember the greatest gift is being present. Take this time to be with friends and family, to share stories, make new memories and be present with loved ones. I find our lives are getting busier...
read moreVivobarefoot Hawkes bay
Vivobarefoot were at the forefront of the barefoot revolution. They created a revolutionary new type of shoe to allow natural growth and development, strengthen and protect the feet and help to realign posture. The human foot is a functioning masterpiece. It...
read moreChristmas Hours, What’s On and What We Have Been Up to!
Happy Monday Everyone! Hope you all had a wonderful weekend. We headed to get our Christmas tree on Saturday and then spent the afternoon decorating it. Such a lovely tradition to do with the children. With the smell of pine throughout the house, Christmas finally...
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6 Ways to Survive the Crazy Christmas Bulge
On average Kiwi’s gain around 1-2 kgs over the Christmas period. For some that might not sound that bad, but the problem is most will end up hanging on to that 2kgs. Bad news! Christmas doesn’t have to be a time of restrictions or limitations but on the flip side it...
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