by Paul Miller | Jan 22, 2025 | Fat loss, Functional Wellness, Life, Personal Training
18 reasons to lift weights As I sat down to write this week’s message, I thought about what keeps us moving forward, striving for better, and showing up even when life gets heavy. Then it hit me: strength is the foundation. And with today being Saturday the 18th of...
by Paul Miller | Jan 14, 2025 | Fat loss, Functional Wellness, Life, Personal Training
Social Media …. The reason why you’re failing !! When I started Personal Training and coaching way back, 20 plus years ago, the only super strong people were the ones you watched every Christmas on the TV show ‘’world’s strongest man.’’ The only models you saw...
by Paul Miller | Nov 4, 2024 | Fat loss, Functional Wellness, Kettlebell classes, Life, Nutrition, Personal Training
Paul’s Transformation I’m not a fan of topless pics but I wanted to share this with you for a few reasons 1 – If I can do it anyone can do it 2 – What I did was simple but maybe not easy (at least not for me) 3 – I ate dessert every...
by Paul Miller | Sep 9, 2024 | Fat loss, Life, Nutrition
Nutrition, Fat Loss and My Personal GAPS Based Diet Today I am going to start out by telling you what far too many fitness professionals aren’t willing to admit. What you eat and drink is far more important for weight loss/fat loss than your workouts Here’s the...
by Paul Miller | Aug 19, 2024 | Fat loss, Functional Wellness, Personal Training
7 Golden Rules of Training Whether you’re looking to refine your training skills or push the limits, the following 7 rules are designed to help beginners and serve as a reminder to more advanced lifters. Let’s dive in and explore how to get the most out...
by Paul Miller | Jul 31, 2024 | Fat loss, Functional Wellness, Kettlebell classes, Life, Personal Training
Results Personal Training’s Approach to Health There is only so much we can do as Personal Trainers. Many of us are not medical professionals and we’re not qualified to give medical advice or rehab advice. Sometimes it feels like our only role in society is to help...
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