Worse than Sugar

by | Aug 22, 2021 | Fat loss, Life, Nutrition

Happy Monday! Hope you are all well rested and getting plenty of vitamin D from the sunshine, plenty of movement (walking, bike riding, gardening…) and cooking nourishing meals over Lockdown.  Now is the time to take charge of your own health. On to...

A Good Old List… 25 Ways to De-Stress

by | Aug 8, 2021 | Fat loss, Life, Nutrition

Happy Monday, Hope you had a great weekend. We kicked the weekend off with having friends over on Friday evening for dinner​. Saturday we headed out to Ocean Beach for a walk with the family and Sunday, we spent time at the Farmers Market. A good weekend all in all 🙂 ...

Would your heart surgeon take that approach?

by | Aug 1, 2021 | Fat loss, Life

Happy Monday Everyone! Hope you had a lovely weekend. How beautiful was the weather on Sunday? Very Spring Like. Paul and I headed for a walk down to Hygge with the dog for a kombucha and a little vitamin D (while kids were at their grandparents). The rest of the...

Make This One Change…

by | Jul 25, 2021 | Fat loss, Life, Nutrition

Happy Monday Everyone, Hope you all had a great weekend. We kicked off the weekend with celebrating a friends birthday on Friday evening! It was a great night, however a little sleep deprived – not use to late nights anymore 🙂 I braved the water on Saturday and...