by Paul Miller | Mar 14, 2021 | Fat loss, Life, Nutrition
Happy Monday, Hope you all had a great weekend. What a stunner Sunday we had, weather wise. So lovely standing facing the sunshine with your eyes closed, feeling the warmth on your skin. Remember the Rubik’s cube? Invented in 1974 by Erno Rubik. Erno a fellow...
by Paul Miller | Mar 9, 2021 | Fat loss, Life, Nutrition
Happy Wednesday!A reminder that we are holding a nutrition evening next Wednesday 17th March at the studio from 1800-1900. This will cover the basic principles of what we believe is essential for good health, habits, and more. Please feel free to bring a friend/family...
by Paul Miller | Mar 7, 2021 | Fat loss, Life, Nutrition
Happy Monday Everyone. Hope you all had a relaxing weekend. It was a great walk up the Peak on Saturday morning with the crew – thank you to those who joined me. Here is a photo of Milly playing in a mud bath in our vegetable garden. Nowadays I feel like many...
by Paul Miller | Mar 2, 2021 | Fat loss, Life, Nutrition
It’s Wednesday! A reminder to all who would like to join me this Saturday at 0800 up the Peak, meeting at Tauroa Carpark. We will be picking a track in the morning and walking up. Please feel free to invite any friends/family and move it for March! All fitness...
by Paul Miller | Feb 28, 2021 | Fat loss, Life, Nutrition
Happy Monday,Hope you all had a great weekend. It was my Dad’s birthday on Friday so I made him a keto chocolate cake (which was actually pretty tasty), and we headed out for a family lunch on the Saturday. Beach swims, walks, chicken farm visits (more on this...
by Paul Miller | Feb 21, 2021 | Fat loss, Life, Nutrition
Happy Monday! Hope you all had a great weekend. I headed to the Farmers Market on Sunday morning and purchased a selection of vegetable plants which I was busy planting in the afternoon. Nothing better than heading out to the garden to pick fresh vegetables for the...
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