by Paul Miller | Feb 28, 2021 | Fat loss, Life, Nutrition
Happy Monday,Hope you all had a great weekend. It was my Dad’s birthday on Friday so I made him a keto chocolate cake (which was actually pretty tasty), and we headed out for a family lunch on the Saturday. Beach swims, walks, chicken farm visits (more on this...
by Paul Miller | Feb 21, 2021 | Fat loss, Life, Nutrition
Happy Monday! Hope you all had a great weekend. I headed to the Farmers Market on Sunday morning and purchased a selection of vegetable plants which I was busy planting in the afternoon. Nothing better than heading out to the garden to pick fresh vegetables for the...
by Paul Miller | Feb 18, 2021 | Fat loss, Life
Our bodies are our gardens. If you keep at it on a regular basis, weed, water, nourish then you will bloom. Leave it for a month, and you will find things have overgrown, looking tired and sad. Take time each day to nourish yourself / your garden in some way. This...
by Paul Miller | Feb 16, 2021 | Fat loss, Life
Happy Wednesday! Hope you are managing to stay warm and dry with our pre Winter cold snap. We are going to keep this post round and sweet 🙂 Being a cold day yesterday, we thought we would make some doughnuts to eat for dessert, as you do, – bit of comfort food...
by Paul Miller | Feb 14, 2021 | Fat loss, Life
Happy Monday. Hope you all had a great weekend. We had a weekend of catching up with lovely friends. Dinner one night, beach day the next. Plenty of sunshine (a bit too much actually), delicious food, playing in the dirt, swimming… it was a good one. So for...
by Paul Miller | Feb 9, 2021 | Fat loss, Life
As I was sitting down getting ready to watch the Queen’s Gambit (have any of you guys watched it yet?), I was wondering what to write for Wednesday’s newsletter. I asked Paul for some inspiration and he opened his note document (Paul’s forever...
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