by Paul Miller | Feb 2, 2021 | Fat loss, Life
Your knees require your attention, so please listen up Having knee pain sucks yet it is one of the most common injuries/complaints I hear In this post I am going to share with you 9 tips on making your knees indestructible 1 – Don’t skimp on the warm...
by Paul Miller | Jan 31, 2021 | Fat loss, Life
Happy Monday Everyone. We enjoyed a weekend in Wellington catching up with some good friends. Lots of walking, sunshine, peddling a boat in the water (saw a pretty big stingray swim by), eating, coffee-ing, and chatting! A reminder, THIS Saturday morning at 0800 we...
by Paul Miller | Jan 29, 2021 | Fat loss, Life
There is one exercise I do everyday without fail. This exercise works on my reflexive posture, full body strength, and my vestibular system (probably the most underrated system in the body) It nourishes my brain and feels good. And as a mentor of mine says ‘’it feels...
by Paul Miller | Jan 26, 2021 | Fat loss, Life
Three Little Pigs, Three Billy Goats Gruff, The Three Musketeers. The rule of thirds in photography, the rule of three in speech writing and apparently bad things always happen in three’s Everywhere you look in life you will find things in 3’s. There is a certain...
by Paul Miller | Jan 24, 2021 | Fat loss, Life
It’s Monday, as if you didn’t know For many it’s the day of dread, back to work with all the stresses that come with it. I can’t do much about your daily grind but I can give you a few tips to get the week started right 1 – Drink a big glass of water ...
by Paul Miller | Jan 21, 2021 | Fat loss, Life
If you have joined a gym this January, the best tip I can give you is… Be there in July Don’t quit in February Don’t go 5 days per week if you haven’t done anything in a while. Go twice, then go twice the following week and then twice more the...
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