You Don’t Need Motivation

by | Jan 19, 2021 | Fat loss, Life

Happy Wednesday. Hope you are all having a great week so far. A New Year always brings new resolutions, however after the initial excitement of the goal, sometimes motivation is not enough to keep the momentum going.  “Paul, I know what I need to do, I just need...

Future Plans

by | Jan 17, 2021 | Fat loss, Life, Nutrition

Happy Monday Everyone, Hope you all had an enjoyable weekend. Today we wanted to share with you our, Results, goals and focus for 2021. We understand last year was a little all over the show with the lockdowns, Paul’s health, life…. however we are back on...

Things to do more and less of this year

by | Jan 13, 2021 | Fat loss, Nutrition

Things to do more of … (pic of Paul when he first wakes up 😉 1 – laugh more  2 – sleep more  3 – read more  4 – hydrate more  5 – listen more    ‘Things’ to do less of  1 – scrolling of the gram  2 – swimming in GOOP (the good...

The Fitness Industry Sucks !!

by | Jan 11, 2021 | Fat loss, Life, Nutrition

Happy Monday Everyone,Hope you had a great weekend. Most people start a New Year with fitness goals. Whether you want to get fit, lose weight, add muscle, strength, whatever it is, there is tons of information out there to assist or not in some cases. The Fitness...

A Recipe to keep you cool this Summer

by | Jan 8, 2021 | Fat loss, Life

Happy Friday! Hope your week is going really well. Every time you put something in your mouth, you are either nourishing your body or adding toxicity. Becoming conscious of what you eat is very valuable to your health.  We all love coffee.  On a warm Summers day, a...

A Short Story Of Low Hanging Fruit 🍑

by | Jan 6, 2021 | Fat loss, Life

Happy Wednesday I hope you all had a wonderful Christmas and NYENow that hopefully all the parties, drinking and celebrating silly season has finished, it’s time to get serious again. Over the weekend I was out with Milly and Bear and we were ”Gruffalo...