by Paul Miller | Dec 21, 2020 | Fat loss, Functional Wellness, Life
Welcome back to part 2 of my (Paul’s) story. If you didn’t catch part 1 click here In today’s post I wanted to share with you some of the lessons I have learnt or have served as a major reminder to me over the past year. 1 – When we are no longer able to...
by Paul Miller | Dec 20, 2020 | Fat loss, Nutrition
Happy Monday, The countdown to Christmas is here. If you are looking for a gift of health, please get in touch with us to organise a voucher for either our fitness camps or personal training services. A great gift for either yourself or a loved one. We have limited...
by Paul Miller | Dec 13, 2020 | Fat loss, Life, Nutrition
Happy Monday Everyone!Hope your weekends were filled with laughter, relaxation, movement, nourishment and happiness. Not long now until Christmas. I hope you are more organised than we are with our present shopping! On Friday evening we had our Dinner Club with...
by Paul Miller | Dec 6, 2020 | Fat loss, Life, Nutrition
Happy Monday,Hope you had a lovely weekend. Paul being part Hungarian, we celebrated St. Nicholas on Sunday. Gifts in the morning with keto pancakes (Paul and I are doing keto at the moment), following a nice roast lunch finishing with keto ice cream (recipe to follow...
by Paul Miller | Nov 15, 2020 | Fat loss, Life, Nutrition
Happy Monday Everyone!Sunday, we spent a day around our beautiful village. Starting the day with a family bike ride down to the coffee shop, then back home to get changed into our swimmers. Walked down to the beach for a refreshing swim and sandcastle comp. then...
by Paul Miller | Nov 8, 2020 | Fat loss, Kettlebell classes
Happy Monday Everyone. Hope you had a lovely weekend. Today we will be covering the awesome push movement pattern, what we did over the weekend and good things about strawberries… just make sure they are organic or spray free as they are usually highly sprayed. ...
Recent Comments