by Paul Miller | Jul 1, 2024 | Fat loss, Functional Wellness, Life, Nutrition
Absolutely exhausted to utterly energised Are you tired of being tired ? Do you struggle with chronic health issues ? How about experiencing seemingly random sensitivities and bloating to food ? Well, you’re not alone. Many of us have tried everything from...
by Paul Miller | Jun 26, 2024 | Fat loss, Functional Wellness, Life, Personal Training
Meet G G is in his 50’s. I want to tell you that when G first came to Results Personal Training he was overweight, unfit and weak but truthfully that would be a lie. G was already in half decent shape. In his younger years he had hit the gym reasonably hard and...
by Paul Miller | Jun 11, 2024 | Fat loss, Functional Wellness, Life, Nutrition
Outlive – Peter Attia, M.D. I recently got round to reading Peter Attia’s book – Outlive. (Yes, I know I’m a little late to the party but there are so many books and it’s hard keeping up to date 😉 For those that don’t know, Peter Attia is an MD who...
by Paul Miller | Apr 22, 2024 | Fat loss, Functional Wellness, Kettlebell classes, Personal Training
7 Fundamental Kettlebell Exercises you NEED TO KNOW !! As many of you reading this may know, I am a big fan of the kettlebell. This one simple tool has so much versatility. Not only can you work every single muscle in one’s body but you can also use the...
by Paul Miller | Apr 16, 2024 | Fat loss, Nutrition
10 Habits of Nutrition that should be common sense (but unfortunately aren’t anymore) If you consider the traditional diets of different tribes around the world you will find that they all eat foods that allowed them to be healthy, fit, lean and free of chronic...
by Paul Miller | Apr 2, 2024 | Fat loss, Functional Wellness, Personal Training
Is your personal trainer a muppet? Both Krystie and myself have been doing health related courses as of late. Krystie is studying to be a GAPS practitioner. GAPS which stands for Gut And Psychology Syndrome is the study of how our Gut affects our psychology and...
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