by Paul Miller | Feb 2, 2020 | Fat loss, Life, Uncategorized
Happy Monday How was your weekend? Lot’s of swims and cold showers were necessary to keep cool. Summer finally feels like it is here 🙂 So we have just finished the swing challenge at Results – and have been asked for another challenge for the month. We feel...
by Paul Miller | Jan 18, 2020 | Fat loss, Life, Nutrition
Happy Monday everyone. Hope you had a great weekend. It was our four year wedding anniversary so we celebrated on Saturday by heading to The Farm at Cape Kidnappers for lunch. The food was delicious, the views were beautiful and the surroundings were very peaceful....
by Paul Miller | Jan 9, 2020 | Fat loss, Life, Nutrition
2020 the start of a new decade, crazy how quick it goes!! With it being the start of 2020 I always like to take a moment to think about future goals and reflect on past wins and losses. This post is a kind of reminder to myself and hopefully you on how to upgrade and...
by Paul Miller | Jan 5, 2020 | Fat loss, Life, Nutrition
Happy New Year Everyone. Hope you all had a great festive period, enjoying time with friends and family. We have been enjoying Paul’s family from the UK here, while eating far too much… sooo, time to get on to those New Years Resolutions 🙂 Every year...
by Paul Miller | Dec 9, 2019 | Fat loss, Life, Nutrition
Happy Monday Everyone! Hope you all had a wonderful weekend. We headed to get our Christmas tree on Saturday and then spent the afternoon decorating it. Such a lovely tradition to do with the children. With the smell of pine throughout the house, Christmas finally...
by Paul Miller | Dec 6, 2019 | Fat loss, Life, Nutrition
On average Kiwi’s gain around 1-2 kgs over the Christmas period. For some that might not sound that bad, but the problem is most will end up hanging on to that 2kgs. Bad news! Christmas doesn’t have to be a time of restrictions or limitations but on the flip side it...
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