by Paul Miller | Jan 9, 2020 | Fat loss, Life, Nutrition
2020 the start of a new decade, crazy how quick it goes!! With it being the start of 2020 I always like to take a moment to think about future goals and reflect on past wins and losses. This post is a kind of reminder to myself and hopefully you on how to upgrade and...
by Paul Miller | Jan 5, 2020 | Fat loss, Life, Nutrition
Happy New Year Everyone. Hope you all had a great festive period, enjoying time with friends and family. We have been enjoying Paul’s family from the UK here, while eating far too much… sooo, time to get on to those New Years Resolutions 🙂 Every year...
by Paul Miller | Dec 9, 2019 | Fat loss, Life, Nutrition
Happy Monday Everyone! Hope you all had a wonderful weekend. We headed to get our Christmas tree on Saturday and then spent the afternoon decorating it. Such a lovely tradition to do with the children. With the smell of pine throughout the house, Christmas finally...
by Paul Miller | Dec 6, 2019 | Fat loss, Life, Nutrition
 On average Kiwi’s gain around 1-2 kgs over the Christmas period. For some that might not sound that bad, but the problem is most will end up hanging on to that 2kgs. Bad news! Christmas doesn’t have to be a time of restrictions or limitations but on the flip side it...
by Paul Miller | Dec 2, 2019 | Fat loss, Functional Wellness, Life
Happy Monday people I hope you all had a lovely weekend In today’s newsletter I am going to talk about stress! Stress We humans have a blueprint for stress but it’s not set up for the kind of stress we have in our lives today. Acute stress or a short blast of...
by Paul Miller | Nov 18, 2019 | Fat loss, Functional Wellness
Happy Monday, Hope you all had a great weekend. There was plenty on, so lot’s to choose from, aswell as the option of resting and rejuvenating at home 🙂 We had a weekend of out and about which was great however a slow Sunday afternoon was welcomed by all at...
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