Spring Clean at Results – are you in?

by | Sep 30, 2019 | Fat loss, Life, Nutrition

Happy Monday, With Day Light Savings, comes warmer evenings, lighter mornings, shorts, skirts, singlets and tans. For those who have not been training over the cooler months, may be starting to consider finding a form of training/movement to get back into.  With so...

The One Ring To Rule Them All

by | Sep 8, 2019 | Fat loss, Life

Some of you may have noticed that I am sporting a rather odd looking ring on my finger. A couple of weeks ago a purchased the Oura ring.  It’s a ‘smart’ ring. Essentially a tracking device that looks at sleep, activity and readiness metrics.  Personally I am not a...

My Weekend!

by | Aug 25, 2019 | Fat loss, Life

The picture above is taken at Waipatiki Beach – we headed there after the market for a play and lifting session 🙂 Happy Monday All, Hope you all got to enjoy the lovely Winter’s sunshine yesterday. Really feels like Spring is on it’s way, with all...

StrongFirst – My Experience

by | Aug 4, 2019 | Fat loss, Kettlebell classes

Happy Monday Everyone  On the 28th of July I successfully passed my SFG Kettlebell Instructor cert with StrongFirst. It was an incredibly challenging 3 days with multiple workouts each day to challenge and test one’s spirit and resilience.  After some brief...