by Paul Miller | Aug 25, 2019 | Fat loss, Life
The picture above is taken at Waipatiki Beach – we headed there after the market for a play and lifting session đ Happy Monday All, Hope you all got to enjoy the lovely Winter’s sunshine yesterday. Really feels like Spring is on it’s way, with all...
by Paul Miller | Aug 19, 2019 | Fat loss, Functional Wellness, Nutrition
Happy Monday All, Hope you had a great weekend. In todayâs post I wanted to clear up a myth that annoys me immensely.Myth – Don’t squat below parallelThe goal of the squat is to squat  âyourâ  full range of motion. If you are not doing that, then itâs a...
by Paul Miller | Aug 11, 2019 | Fat loss, Life
Happy Monday, Hope you all had a lovely weekend. On Saturday evening, we hosted our “Healthy Recipe Book Dinner Club” which happens every 6 weeks. Eleanor Ozich was the pick of the month, and we started the evening with a Roasted Parsnip and Garlic Soup,...
by Paul Miller | Aug 4, 2019 | Fat loss, Kettlebell classes
Happy Monday Everyone On the 28th of July I successfully passed my SFG Kettlebell Instructor cert with StrongFirst. It was an incredibly challenging 3 days with multiple workouts each day to challenge and test oneâs spirit and resilience. After some brief...
by Paul Miller | Jul 16, 2019 | Fat loss, Kettlebell classes
Hey Team Over the course of the next few weeks we are going to put the focus on one exercise each week and take a deep dive into the what, the why and the how of that given movement. So, for week one itâs the kettlebell swing The swing is the foundation of...
by Paul Miller | Jul 8, 2019 | Fat loss, Life, Nutrition
Happy Monday everyone I hope you all had a wonderful weekend.  Here is 4 for Monday 1 – Food I ate this weekendâŚ. Keto Crack Pie Thank you Urban Deli for the Keto Crack Pie. What would the weekend be without cake đ 2 – Cookbook I got this...
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