by Paul Miller | Jul 16, 2019 | Fat loss, Kettlebell classes
Hey Team Over the course of the next few weeks we are going to put the focus on one exercise each week and take a deep dive into the what, the why and the how of that given movement. So, for week one it’s the kettlebell swing The swing is the foundation of...
by Paul Miller | Jul 8, 2019 | Fat loss, Life, Nutrition
Happy Monday everyone I hope you all had a wonderful weekend. Here is 4 for Monday 1 – Food I ate this weekend…. Keto Crack Pie Thank you Urban Deli for the Keto Crack Pie. What would the weekend be without cake 😉 2 – Cookbook I got this...
by Paul Miller | May 12, 2019 | Fat loss, Personal Training
In today’s newsletter I thought I would share with you two bodyweight workouts. A beginners workout for those who are completely new to exercise or have been out of exercise for sometime. The second is an intermediate workout for those who are in regular training and...
by Paul Miller | Apr 28, 2019 | Fat loss, Life, Nutrition
Happy Monday, I hope you had an amazing weekend For us it was a couple of dog walks, some football and even a kid free date night. In today’s newsletter we thought we would share 11 of our thoughts around leading a healthy lifestyle Without further ado…. 1 –...
by Paul Miller | Apr 15, 2019 | Fat loss, Life, Nutrition
Morning Everyone! Hope your week has kicked off to a good start. A little chilly we must say, but lovely to have the fire cranking in the evenings – and during the day – to make you feel that little bit more snug. With Autumn/Winter, brings colds and...
by Paul Miller | Mar 31, 2019 | Fat loss, Life, Nutrition
Happy Monday All, Hope you all had a great weekend and managed to get out into the fresh air and absorb some Vitamin D. We headed out for a family bike ride (first time Bear has sat still on the front of the bike without trying to fight with all his might to get off)....
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