by Paul Miller | Apr 28, 2019 | Fat loss, Life, Nutrition
Happy Monday, I hope you had an amazing weekend For us it was a couple of dog walks, some football and even a kid free date night. In today’s newsletter we thought we would share 11 of our thoughts around leading a healthy lifestyle Without further ado…. 1 –...
by Paul Miller | Apr 15, 2019 | Fat loss, Life, Nutrition
Morning Everyone! Hope your week has kicked off to a good start. A little chilly we must say, but lovely to have the fire cranking in the evenings – and during the day – to make you feel that little bit more snug. With Autumn/Winter, brings colds and...
by Paul Miller | Mar 31, 2019 | Fat loss, Life, Nutrition
Happy Monday All, Hope you all had a great weekend and managed to get out into the fresh air and absorb some Vitamin D. We headed out for a family bike ride (first time Bear has sat still on the front of the bike without trying to fight with all his might to get off)....
by Paul Miller | Mar 6, 2019 | Fat loss, Life
There’s a good reason why I unplug my wifi before I go to bed, don’t hold my mobile phone by my head when I am talking and won’t even consider owning a microwave or induction hob. It’s because my wife makes me… no but seriously. As I write this there are...
by Paul Miller | Mar 3, 2019 | Fat loss, Life
Happy Monday Everyone! Hope you all had a fantastic weekend filled with lots of restorative rest, deep breathing, laughter, love and fun! On Friday we had a group of friends over for dinner. We have started a monthly meet up dinner with a group of healthy food...
by Paul Miller | Feb 24, 2019 | Fat loss, Functional Wellness, Personal Training
You may have heard that sitting is the new smoking. Research suggests that sitting for extended periods increases the risk for diabetes and cardiovascular disease. The problem is, many of us are required to sit for long periods of time as technology straps us to the...
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