by Paul Miller | Dec 16, 2018 | Fat loss
The Christmas Holiday Workout The party season is one of those times when exercise and fitness falls by the wayside. That said there are NO EXCUSES for putting on the Christmas kilo’s. Over the festive period most people’s attitude to nutrition and training is...
by Paul Miller | Dec 11, 2018 | Fat loss, Personal Training
This information is not intended to treat, diagnose, cure or prevent any injury. This information is not intended as a substitute for the advice or medical care of a qualified health care professional and you should seek the advice of your health care professional...
by Paul Miller | Nov 25, 2018 | Fat loss, Personal Training
The body is amazing and is capable of so many movements BUT there are some movements that are inefficient, ineffective and outright dangerous Walk into any big box gym and unfortunately you will see many of these 1 – Bench dips People have been doing dips for...
by Paul Miller | Nov 18, 2018 | Fat loss, Nutrition
Morning all, hope you had a great weekend and enjoyed the beautiful sunshine. We headed to the Rudolf Steiner Fair which was great on Sunday, then to Hygge for live music and a platter with friends to finish off the afternoon. I thought today I would share some of my...
by Paul Miller | Nov 11, 2018 | Fat loss
Happy Monday, I hope you all had an amazing weekend Some of you may be wondering how I got on in the StrongFirst Certification. Well… I am gutted. I didn’t even make it to Australia! Thursday afternoon I flew up to Auckland and checked into the Motel I was staying in....
by Paul Miller | Nov 4, 2018 | Fat loss
Happy Monday How was your weekend? Hope you didn’t get blown away! We had a relaxing weekend, with good hearty home cooked food, walks in the fresh air and lots of family time. Stay tuned this weekon our FB page for a Paleo bread recipe we made which was a hit! In...
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