by Paul Miller | Nov 11, 2018 | Fat loss
Happy Monday, I hope you all had an amazing weekend Some of you may be wondering how I got on in the StrongFirst Certification. Well… I am gutted. I didn’t even make it to Australia! Thursday afternoon I flew up to Auckland and checked into the Motel I was staying in....
by Paul Miller | Nov 4, 2018 | Fat loss
Happy Monday How was your weekend? Hope you didn’t get blown away! We had a relaxing weekend, with good hearty home cooked food, walks in the fresh air and lots of family time. Stay tuned this weekon our FB page for a Paleo bread recipe we made which was a hit! In...
by Paul Miller | Oct 22, 2018 | Fat loss, Nutrition
Happy Tuesday, Wow what a beautiful Hawkes Bay long weekend. I hope you headed outside and enjoyed the sunshine For us it was dog walks, Hapi ice creams, lots of gardening and a couple of kettlebell workouts outside in the sun. I am only a couple of weeks away from my...
by Paul Miller | Oct 7, 2018 | Fat loss
In this blog post I am going to share with you five glute exercises, how to perform them and what you want to avoid when training glutes. Why are the glutes so damn important? 1 – Performance Your glutes are both your largest and strongest muscle in your body....
by Paul Miller | Sep 30, 2018 | Fat loss, Nutrition
Happy Monday Everyone, hope you all enjoyed the beautiful sunshine over the weekend. Paul worked on Saturday however Sunday was family time, where we walked down to Hygge for a lovely Brunch (Paul ran), then back home to chill/play in the sunshine for the rest of the...
by Paul Miller | Sep 2, 2018 | Fat loss, Personal Training
In today’s post I thought I would share with you my goals for the 12 Week Challenge starting Monday. On Friday November the 9th I am going to fly over to Brisbane for three days on Kettlebell torture. I will be attending what is known as the Strong First Girya level...
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