My Goals for the 12 Week Challenge!

  In today’s post I thought I would share with you my goals for the 12 Week Challenge starting Monday. On Friday November the 9th I am going to fly over to Brisbane for three days on Kettlebell torture. I will be attending what is known as the Strong First Girya level...

From 10 Push Ups to Absolute Machine

Happy Monday Hope you all had a wonderful weekend and enjoyed the Hawkes Bay sunshine.     In today’s newsletter I thought I would introduce you to Tony         The first time I met Tony he struggled to do 10 push ups. I am not going to say he was unfit, it was...

6 Laws of New School Fat Loss

Happy Tuesday I hope everyone had a wonderful Easter break Krystie, myself and the family headed up to Auckland to catch up with some friends we haven’t seen in a while.                   Here is a shot of Bear drinking his first greens juice.. or maybe he was just...
If I could only pick one!

If I could only pick one!

Happy Monday I am often asked ‘if you could only pick one exercise to do for the rest of your life’ what would it be? Though I think this question is a little absurd because no one will ever be in this position I thought I might just make a little game of it. So in...