by Paul Miller | Apr 8, 2018 | Fat loss, Personal Training
The kettlebell swing, the deadlift, the hip thrusters, were not responsible for hurting your back. The way you do them did. In fact doing deadlifts, swings and hip thrusters are great for your back, you just have to do them right. The deadlift done wrong will...
by Paul Miller | Apr 8, 2018 | Fat loss, Personal Training
Happy Monday Hope you all had a wonderful weekend and enjoyed the Hawkes Bay sunshine. In today’s newsletter I thought I would introduce you to Tony The first time I met Tony he struggled to do 10 push ups. I am not going to say he was unfit, it was...
by Paul Miller | Apr 2, 2018 | Fat loss, Nutrition
Happy Tuesday I hope everyone had a wonderful Easter break Krystie, myself and the family headed up to Auckland to catch up with some friends we haven’t seen in a while. Here is a shot of Bear drinking his first greens juice.. or maybe he was just...
by Paul Miller | Mar 25, 2018 | Fat loss
Happy Monday I am often asked ‘if you could only pick one exercise to do for the rest of your life’ what would it be? Though I think this question is a little absurd because no one will ever be in this position I thought I might just make a little game of it. So in...
by Paul Miller | Mar 18, 2018 | Fat loss, Personal Training
Happy Monday This weekend I thought I would mix it up and go to a different gym for a workout. In today’s post I thought I would share with you some of the characters I met while there. This post serves as a reminder as to why Krystie and I set up Results. ...
by Paul Miller | Mar 11, 2018 | Fat loss
Happy Monday I hope you all had a wonderful weekend For us it was a weekend away in Taupo with some good friends. We ran, we swam, we paddle boarded and the kids ate ice cream. Good times were had On the drive home Krystie and I thought we would put together 17 life...
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