by Paul Miller | Jan 28, 2018 | Fat loss, Nutrition
Happy Monday! Hope you all had a great weekend. Last week was an eventful week, with Milly’s 3rd Birthday and her party along with Paul’s Step Dad’s birthday celebrations. My goal for Milly’s party was a gluten free, refined sugar free spread....
by Paul Miller | Jan 14, 2018 | Fat loss, Life, Nutrition, Personal Training
Happy Monday I hope you all had an amazing weekend In today’s newsletter I am going to share with you some training, nutrition and lifestyle tips, observation and lessons. 1- Fat loss will not change you It’s all about the person you become in...
by Paul Miller | Dec 3, 2017 | Fat loss, Life
Happy Monday, how was your weekend? I planned to write something interesting and thought provoking today BUT a small little baby was having none of it and consequently your fitness and health education is on hold today. And although my cognitive function is ‘even...
by Paul Miller | Nov 19, 2017 | Fat loss
Happy Monday How was the weekend? For us it was a weekend of family time. We did a Bluff Hill walk and Krystie and the kids went to the Steiner Fair. While the family were out I grabbed a copy of Eleanor Ozich’s new book ‘The Art of Simple’ – Recipes and Ideas...
by Paul Miller | Nov 19, 2017 | Fat loss
Click the link below to download Results fitnesscamps 5 Bodyweight Home Workouts >>>>>>5 Free Bodyweight Workouts
by Paul Miller | Nov 15, 2017 | Fat loss
Click the link below to download Results Fitness Camp’s 30 day Meltdown Program Project Meltdown – Results Fitness Camp Learn why you need to eat real food Learn why calorie counting simply doesn’t work Learn why it is in fact our hormones that...
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