by Paul Miller | Aug 6, 2017 | Fat loss, Nutrition
Happy Monday Everyone! Hope you all had a great weekend. A common question we get from people is “what is a good recipe for a breakfast smoothie?” Either people are over eating eggs / meat for breakfast every morning, don’t seem to have enough time to make a cooked...
by Paul Miller | Jul 30, 2017 | Fat loss, Life, Nutrition
Happy Monday Everyone. Hope you all had a wonderful weekend. Four weeks down for the 12 Week Challengers, how time flies when you are having fun 🙂 You are all doing so well. Thanks to everyone who turned up on Saturday morning for the interval training, what a great...
by Paul Miller | Jul 16, 2017 | Fat loss, Life, Nutrition
Happy Monday, how was your weekend? For this weeks newsletter I would first off like to start with a massive congratulations to Bex who pulled 28 reps of 100kg sumo deadlift on Saturday morning. Bex didn’t just break the world record, she smashed it 🙂 Well done...
by Paul Miller | Jul 7, 2017 | Fat loss, Life, Nutrition
Happy Monday. We are one week down on our 12 week challenge and for many it has been a tough first week. Many of you have embraced giving up caffeine for the challenge and have had the coffee withdrawal headaches. Others have stopped their habitual after dinner...
by Paul Miller | Jul 2, 2017 | Fat loss, Life, Nutrition
It’s Monday… as if you didn’t know 😉 Not only is it Monday BUT it’s the start of our 12 Week Challenge. So for today’s newsletter I thought I would share with you 10 ways to start your week well Before you dive into your Weetbix … I mean eggs spinach and...
by Paul Miller | Jun 25, 2017 | Fat loss, Life, Nutrition
Happy Monday, how was your weekend? Krystie and I spent the weekend working on the challenge,walking the dog, eating at Hapi and some other projects that we have going on at the moment. For this weeks newsletter I thought I would share with you a post Krystie did...
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