by Paul Miller | May 7, 2017 | Fat loss, Life, Nutrition
Happy Monday I hope you all had a lovely weekend and enjoyed that sunshine. In today’s newsletter I thought I would share with you my 18 ‘things’ These ‘things’ are what I am doing that have been working for me or stuff I am just thinking about. So in the...
by Paul Miller | Apr 30, 2017 | Fat loss, Nutrition
Happy Monday So for today’s newsletter I thought I would roll a question and answer session on nutrition. These questions have all been asked over the years and I have compiled a list for you. If you have any questions you would like answered then give us an...
by Paul Miller | Apr 17, 2017 | Fat loss, Life, Nutrition
Happy Tuesday! Hope you all had a lovely Easter and didn’t go too overboard with the eating of chocolate eggs! I thought this post was quite appropriate after the weekend. When it comes to dropping the fat, motivation is often the hardest part. In...
by Paul Miller | Apr 9, 2017 | Fat loss, Nutrition, Personal Training
Happy Monday It’s Sunday morning, Krystie and Milly have gone to the market and I am pondering what to write about for this weeks newsletter. If there are any subjects around the sphere of health and fitness that you would like to get more of an insight into...
by Paul Miller | Apr 2, 2017 | Fat loss, Life, Nutrition
Happy Monday I hope you all had a wonderful weekend and enjoyed the Hawkes Bay sunshine I just want to say well done to all those that competed in yesterday’s Triathlon. Last week, during our fitness camp class I was asked about my thoughts on coffee....
by Paul Miller | Mar 11, 2017 | Fat loss, Life
I have been in the fitness industry for 18 years now and a lot has changed. Fitness, nutrition and health information is constantly evolving; Once upon a time butter, coconut oil and other saturated fats were vilified but today they are considered a staple of health....
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