by Paul Miller | Jan 2, 2017 | Fat loss, Life
Happy New Year – 2017! I hope that you all had a wonderful new year and have been enjoying the holiday season. Krystie and I are back from our trip and what a trip it was. A couple of days in LA, chilling in Venice Beach area, sipping coffee, swing hopping...
by Paul Miller | Dec 9, 2016 | Fat loss, Life
Happy Monday So we have finally arrived to the UK and it’s definitely a little on the chilly side. We have a high of 9°C compared to Hawkes Bay’s 29°C (as I write this). The trip so far… The Flights Having a small child on a long haul flight is both great and...
by Paul Miller | Nov 28, 2016 | Fat loss, Life, Nutrition, Personal Training
Yes it is Christmas in just 25 days, and you may be asking yourself what on earth should I buy for my wife/girlfriend/friend/mum…? I think giving the gift of health is one of the most important things you can do. Without good health, you don’t have a lot....
by Paul Miller | Nov 27, 2016 | Fat loss, Life
Happy Monday! I hope you all had a wonderful weekend. For the Miller household it was a weekend of preparation for our trip this coming Friday. For those reading this that don’t know, on Friday we fly to LA where we spend 3 days in Venice beach and the surrounding...
by Paul Miller | Nov 6, 2016 | Fat loss, Life, Personal Training
Happy Monday Did you have a great weekend? It was Krystie’s birthday on Sunday and it’s my understanding that she is 21…again! Saturday night Krystie and I headed out for dinner. We shared a starter of oysters (super high in zinc) and beef tartar. For main I had...
by Paul Miller | Oct 30, 2016 | Fat loss, Life, Personal Training
Happy Monday, How was your weekend? We had a great weekend. Saturday morning we headed out to Waipatiki beach for a dog walk. While we walked Oakey, Milly walked her little wooden elephant which worked on the road but as soon as we hit the walking trail slowed things...
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