by Paul Miller | Oct 24, 2016 | Fat loss, Functional Wellness, Life, Nutrition
In today’s newsletter I wanted to talk to you about adrenal fatigue. As of late far too many people have told me they’re tired and don’t feel like they have any get up and go in them. This is a classic sign of adrenal fatigue. Step 1 I have attached...
by Paul Miller | Oct 2, 2016 | Fat loss
Happy Monday! I hope you all had a fantastic weekend. In this week’s newsletter I thought I would bring you 4 highlights of my weekend. 1 – Good friends This weekend Krystie, Milly and I all headed up to meet some friends in Taupo. It was great catching...
by Paul Miller | Sep 18, 2016 | Fat loss
Happy Monday As I sit down to write this newsletter the weather forecast says rain but outside I see sunshine 🙂 On Saturday morning Krystie, Milly and I took a hike up the peak. It was the first time Milly stayed in the backpack the whole way and so we made it to the...
by Paul Miller | Sep 4, 2016 | Fat loss, Life
Happy Monday people Hope you all had a great weekend On Saturday morning my alarm went off at 3:45am. I dragged my butt out of bed and got dressed. It wasn’t easy as Friday night was a little on the later side and may have involved a wine or two. I turned the...
by Paul Miller | Aug 28, 2016 | Fat loss
 How It Will Work & What You Need To Know Sweaty Sessions We’ll warm you up to get you ready and raring to go and during each session you’ll spend lots of time doing pad work as well as body weight, cardio and abs exercises.  You’ll always end the session with...
by Paul Miller | Aug 28, 2016 | Fat loss, Nutrition, Personal Training
Happy Monday everyone  Hope you all had a great weekend. How about that weather…I get the feeling Spring has sprung 🙂  Saturday Krystie and I went out for a date night. It was actually our first solo (just us) date night since Milly was born. That’s one year...
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