by Paul Miller | Aug 24, 2016 | Fat loss
I love Rocky IV. In fact I love all the Rocky movies but Rocky IV is awesome. The reason I love Rocky is because he never quits. Essentially the movie is a ”If you don’t give up on your dreams you can accomplish anything” story. In every fight Rocky...
by Paul Miller | Aug 21, 2016 | Fat loss
Happy Monday How was your weekend? I hope all those who live in Havelock North and have been sick are now on the road to recovery. Though I haven’t been sick I am on the road to recovery…I broke my hand! I actually broke it a couple of weeks ago after...
by Paul Miller | Jul 30, 2016 | Fat loss, Functional Wellness, Life, Nutrition
Sleep is a highly essential act that our bodies undertake in order to recharge the batteries and allow for healing and regeneration. If you find yourself struggling to sleep here are some simple tips to ensure you get a good nights sleep. Blackout curtains. Keep your...
by Paul Miller | Jul 24, 2016 | Fat loss, Life
Happy Monday How are you? The other day I was asked by a Havelock North Personal training client to write about motivation So here goes You might think as a Personal Trainer and Health Coach I would be into all things motivation…BUT i’m not. In fact quite...
by Paul Miller | May 8, 2016 | Fat loss, Personal Training
In today’s newsletter I wanted to open your eyes to the reality of core training and help you discover why it’s more than just sit ups and crunches. Unfortunately there are still people that seem to think doing ab exercises will give them washboard abs. Unless...
by Paul Miller | May 1, 2016 | Fat loss
Happy Monday People How was your weekend? Krystie, Milly and I had a pretty chilled weekend. I got a chance to catch up on some reading, writing and other bits and bobs. And I also headed out for a bike ride on Sunday, what a glorious sunny day it was. Krystie and I...
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