by Paul Miller | Sep 1, 2014 | Fat loss, Functional Wellness
Today I thought I would share with you 5 simple but effective ways to get more energy. Having more energy is something I am hugely passionate about. The reasons being, more energy will give you the ‘get up and go’ for those workouts, it will give you that much needed...
by saurin1980 | Aug 20, 2014 | Fat loss, Nutrition
Nutrition is one of the most important factors for good health and wellbeing. With just a few simple adjustments you can significantly improve your diet and your health, leading to more energy, easy weight loss, improved cognitive function, clearer skin and so much...
by saurin1980 | Aug 20, 2014 | Fat loss, Nutrition
Everyone has different nutritional requirements. Krystie from Results Personal Training shares with you this questionnaire to help you determine which type you are. Should you be predominately eating fats and protein or would you do better on a higher carbohydrate...
by Paul Miller | Aug 11, 2014 | Fat loss, Nutrition
Is the infection caused by the virus or is catching a cold a matter of susceptibility? Conventional medicine is built on a notion that colds are caused by viruses and bacteria invades our bodies, but this theory only tells half the story. When the conventional medical...
by Paul Miller | Aug 5, 2014 | Fat loss, Life, Nutrition
Editors note – This interview was conducted last year by Will Allan Personal Training Celebrity Personal Trainer Paul Miller left the hustle and bustle of the UK last year for a more tranquil life the other side of the ditch in New Zealand. We catch up with him...
by saurin1980 | Jun 16, 2014 | Fat loss, Personal Training
Picture the perfect you, you’re healthy, vibrant and full of energy. You feel good about your weight, your body is toned and defined and you feel confident wearing whatever you want. Everywhere you go people compliment you on the way you look. You never get sick,...
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