by Paul Miller | Mar 30, 2015 | Fat loss, Nutrition
With Easter just around the corner Results Fitness Camp, Bootcamp Hawkes Bay thought they would bring you the 10 Commandments of Fat Loss and Fitness 1 – Thou shalt – Eat when hungry, but only when hungry. Starving yourself to lose weight simply...
by Paul Miller | Jan 19, 2015 | Fat loss, Nutrition, Personal Training
Many of you reading this will be pleased to know that I (Paul Miller, Bootcamp Hawkes Bay) have lost 4kg since Christmas. Yes, I like many others over indulged over the Christmas period. I had second and third helpings of Christmas dinner and may have had more than a...
by Paul Miller | Jan 11, 2015 | Fat loss, Life
Here is a list of 27 cool things that will happen when you join Results Fitness Camp – Bootcamp Hawkes Bay, start to eat right and do the right type of exercise. All 27 are scientifically proven facts (see references) by independent researchers 1. You will...
by saurin1980 | Jan 6, 2015 | Fat loss
Krystie Millward, Personal Trainer Havelock North shares with you one of the most frequently asked questions from her female clients… ‘I do everything but my bingo wings will not shift’. Unfortunately ladies, the fat on your triceps is the last place to go when losing...
by Paul Miller | Dec 4, 2014 | Fat loss, Nutrition
For those of you who know me, (Paul Miller Bootcamp Hawkes Bay), know that I am pretty healthy for most part. I eat a nutrient dense diet…yes I do enjoy the occasional wine or fish and chips but I would say that 80% of the time I do alright. Rewind back in time...
by Paul Miller | Oct 19, 2014 | Fat loss, Personal Training
Paul Miller, Hawkes Bay Personal Trainer answers one of the most common questions he is asked ‘How do I get more toned?’ Before we get into the training plan I thought I would explain what toning really is. People often think that toning is being lean and thin, being...
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