by Paul Miller | Jan 29, 2014 | Fat loss
Paul Miller Personal Trainer Havelock North shares 10 mind shifts to help empower you to lose the fat and get into the best shape ever! 1. Everything matters How you look is a product of how you live. The way you look goes much further than just diet and exercise. For...
by saurin1980 | Jan 8, 2014 | Fat loss
In this article I am going to assume you can see the comic factor in what I am saying. That said it seems some people just don’t get it, even when what they need to do is so ridiculously obvious Here are Paul Miller Personal Trainer Havelock North 25 ways to keep you...
by Paul Miller | Jan 1, 2014 | Fat loss, Nutrition, Personal Training
As another year closes and the excitement of a brand new one full of opportunity and endless possibility lets it’s presence be known, now is your chance to put your best foot forward and create your best 2014 yet! Below I have put together a check list of 21 of...
by Paul Miller | Nov 26, 2013 | Fat loss, Functional Wellness
As Christmas is fast approaching (I can’t believe how quick the year has flown by) I thought I would put together some Fitness and Health related gift ideas. Here is a list of what I think make for the best Christmas gifts 1 – Paleo Happy Hour ($38.99)...
by Paul Miller | Nov 10, 2013 | Fat loss, Nutrition
Paul Miller Havelock North Personal Trainer shares his top 7 strategies for detoxing the body Are you feeling tired, sluggish and run down? Are you suffering from skin problems, digestive problems or aches and pains that just never seem to go away? Are you struggling...
by Paul Miller | Nov 3, 2013 | Fat loss, Personal Training
Paul Miller Hawkes Bay Personal Trainer shares – Why you really should start lifting weight So you have decided it’s time to lose those extra few kilos that you have put on over the winter months. You head to the gym and make a beeline straight for the...
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