by Paul Miller | Oct 28, 2013 | Fat loss, Nutrition, Workouts of the Week
Can you believe it, it’s nearly November already! Here in New Zealand it’s about 2.5 months away from the peak of summer and if you are anything like most people you are already thinking about your summer holiday and what swim suit you will be wearing on the beach,...
by Paul Miller | Oct 21, 2013 | Fat loss
Why is it that some people can get in great shape and some can’t? In this article I have outlined seven highly effective habits of the lean and toned. 1. They never miss a workout because they’re feeling too tired. They don’t make excuses. They just turn up. We all...
by Paul Miller | Oct 17, 2013 | Fat loss, Functional Wellness, Nutrition
Havelock North Personal Trainer Paul Miller shares 18 Tips for Better Digestion and Health When you eat food, it is not in a form that your body can use as nourishment. Food must be broken down into smaller molecules of nutrients before it is absorbed into the blood...
by saurin1980 | Oct 13, 2013 | Fat loss, Nutrition
Where did soy come from and what is it? The beans grown in fuzzy green pods are soybeans. Traditionally Asian soy plants were grown for fertiliser not food. It wasn’t until the Chinese came up with fermentation methods that destroyed undesirable elements that it...
by Paul Miller | Oct 10, 2013 | Fat loss, Nutrition
Paul Miller Havelock North Personal Trainer shares – Five Steps to a Six Pack! You may have come across advertisements for products such as weight machines or diet shakes that claim you will have a six pack in as little as 21 days by following their simple...
by Paul Miller | Oct 9, 2013 | Fat loss, Functional Wellness
Let’s be honest. You’re overweight and you think the only way to lose weight is by eating less and exercising. Am I right? Most diets rely on a starvation principle that massively restricts the amount of calories you consume. In the short term you will lose weight but...
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