by Paul Miller | Oct 31, 2022 | Fat loss, Functional Wellness, Life, Nutrition
Chunking up vs chunking down (My KISS LIST included) For those not familiar with this term chunking up refers to more general ideas and information and chunking down means honing in on specific recommendations. The problem with the fitness industry and many others...
by Paul Miller | Oct 19, 2022 | Fat loss, Functional Wellness, Kettlebell classes, Life, Personal Training
The Training Checklist Manifesto. I recently finished a book called the Checklist Manifesto by Dr. Atul Gawande who is a surgeon and a Havard Professor. Essentially the Checklist Manifesto explores the importance of the hubble checklist in organising and managing...
by Paul Miller | Oct 19, 2022 | Fat loss, Functional Wellness, Kettlebell classes, Life, Nutrition, Personal Training
Who do you think has had the best transformation? These legends did our 12 week challenges over winter, and their summer bods thank them for it! Although having ripped abs is prize enough, there is actually a cash money prize for who wins best transformation –...
by Paul Miller | Oct 11, 2022 | Fat loss, Functional Wellness, Life, Personal Training
This is one of the questions we are often asked at Results PT. First up let’s actually establish what a metabolism is. Metabolism refers to all the chemical reactions that occur in our bodies to provide us with the energy necessary to support day to day functions and...
by Paul Miller | Aug 23, 2022 | Fat loss, Functional Wellness, Life
Meet Cortisol Released by the adrenal glands in response to both physical and psychological stressors. Cortisol is essential for survival, however too much will suppress your immune system, inhibit sleep and lead to fat gain particularly in the abdominal area. Meet...
by Paul Miller | Aug 8, 2022 | Fat loss, Functional Wellness, Life, Nutrition
Iron deficiency is by far the most common nutrient deficiency world-wide, affecting around 25% of the global population and almost half of all pre school children. That’s very concerning considering that iron deficiency can lead to chronic disease, cancer, heart...
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