by Paul Miller | May 2, 2022 | Fat loss, Functional Wellness, Life, Nutrition
Unless you’re an actor like Ryan Reynolds, Chris Hemsworth or Jenna Dewan then your job doesn’t care if you have washboard abs. Your job doesn’t care if you’re fat. Your job just wants you to be a productive, smart workbee. Just because your job doesn’t...
by Paul Miller | Apr 26, 2022 | Fat loss, Functional Wellness, Nutrition
Bone broth making can be traced back to the prehistoric era where the uneatable parts of animals were prepared into a broth drink. The drink was a common part of the prehistoric diet. Broth drinking is an ancient tradition that dates back to 1000 AD. It is said that...
by Paul Miller | Feb 28, 2022 | Fat loss, Functional Wellness, Life, Personal Training
In today’s newsletter I wanted to talk a little about exercises, injuries and movement competency. My buddy Worm from MOVEMENT HQ (that’s his real name) sent this post the other day… It’s evident that more and more people are exercising which is great...
by Paul Miller | Feb 7, 2022 | Fat loss, Functional Wellness, Personal Training, Workouts of the Week
In the last newsletter I covered everything you need to know about abs and core training. This week I thought I would share my top 9 abdominal exercises with you. But before I get into my top 9 I wanted to share with you my worst abdominal exercises Crunches ...
by Paul Miller | Jan 9, 2022 | Fat loss, Functional Wellness, Life, Nutrition, Uncategorized
So, you need to lose a few christmas kg’s and you jump on to the interwebs to look at the best way to do it. Before you know it you have been bombarded with what feels like a 100 different diets and the devoted, zealous supporters that come with each and everyone. ...
by Paul Miller | Oct 24, 2021 | Fat loss, Functional Wellness, Life
Happy Monday Everyone. Hope you are loving the long weekend! As we write this we have just returned from the beach where we collected shells and stones with the kids and took Oakey for a walk. Paul and I went to watch James Bond on Saturday night and then went to...
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