by Paul Miller | Jun 26, 2022 | Fat loss, Functional Wellness, Life
We live in a world of unending artificial light. And our endocrine system registers this unending artificial light as endless summer on the internal sundial. Night never falls and winter never arrives. As mammals we are hardwired to store fat when exposed to long...
by Paul Miller | Jun 7, 2022 | Fat loss, Functional Wellness, Life, Nutrition
Oat milk is incredibly trendy with people looking to include more plant based options in their diets. But the question is, is it good for you? As with all answers… it depends and compared to what My first point would be that there are many oat milks on the market and...
by Paul Miller | May 2, 2022 | Fat loss, Functional Wellness, Life, Nutrition
Unless you’re an actor like Ryan Reynolds, Chris Hemsworth or Jenna Dewan then your job doesn’t care if you have washboard abs. Your job doesn’t care if you’re fat. Your job just wants you to be a productive, smart workbee. Just because your job doesn’t...
by Paul Miller | Apr 26, 2022 | Fat loss, Functional Wellness, Nutrition
Bone broth making can be traced back to the prehistoric era where the uneatable parts of animals were prepared into a broth drink. The drink was a common part of the prehistoric diet. Broth drinking is an ancient tradition that dates back to 1000 AD. It is said that...
by Paul Miller | Feb 28, 2022 | Fat loss, Functional Wellness, Life, Personal Training
In today’s newsletter I wanted to talk a little about exercises, injuries and movement competency. My buddy Worm from MOVEMENT HQ (that’s his real name) sent this post the other day… It’s evident that more and more people are exercising which is great...
by Paul Miller | Feb 7, 2022 | Fat loss, Functional Wellness, Personal Training, Workouts of the Week
In the last newsletter I covered everything you need to know about abs and core training. This week I thought I would share my top 9 abdominal exercises with you. But before I get into my top 9 I wanted to share with you my worst abdominal exercises Crunches ...
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