by Paul Miller | Dec 2, 2024 | Functional Wellness, Life
Bendy, Tight or Wilting… Which one are you ? Archetypes Are All Around Us Archetypes shape, guide, inspire, and influence our lives in countless ways, often without us realising it. They act as universal patterns of behaviour, playing a role in how we think, act, and...
by Paul Miller | Nov 4, 2024 | Fat loss, Functional Wellness, Kettlebell classes, Life, Nutrition, Personal Training
Paul’s Transformation I’m not a fan of topless pics but I wanted to share this with you for a few reasons 1 – If I can do it anyone can do it 2 – What I did was simple but maybe not easy (at least not for me) 3 – I ate dessert every...
by Paul Miller | Oct 15, 2024 | Functional Wellness, Life, Nutrition
6 Foundation Principles for Health When I first started going to the gym it was all about gaining muscle so I could look good with my top off. I barely trained legs, I did chest and bicep workouts far too often. My diet was made up of egg white sandwiches made in the...
by Paul Miller | Sep 25, 2024 | Functional Wellness, Life, Nutrition
Beef liver is often called nature’s multivitamin and for good reason Liver is a powerhouse packed with protein, vitamins and minerals and really is our number one superfood. Cultures all across the globe have treasured liver for centuries and now in our modern...
by Paul Miller | Sep 17, 2024 | Functional Wellness, Life
Is it ok for kids to lift weights? That was the question I got this week. And it’s a pretty common question from worried parents who want to keep their kids active but are worried about safety. The answer… Is a big yes. Despite what you might have heard,...
by Paul Miller | Aug 19, 2024 | Fat loss, Functional Wellness, Personal Training
7 Golden Rules of Training Whether you’re looking to refine your training skills or push the limits, the following 7 rules are designed to help beginners and serve as a reminder to more advanced lifters. Let’s dive in and explore how to get the most out...
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