by Paul Miller | Oct 15, 2025 | Fat loss, Functional Wellness, Life, Personal Training
Training for Longevity: Tired Isn’t the Goal I was chatting to a mate on Friday night..one of those good catch-ups where you end up talking about training, life, and everything in between. He said something like, “Remember when we thought the goal of training was to...
by Paul Miller | Oct 3, 2025 | Functional Wellness, Life, Personal Training
From the Slopes to the Gym: Why Generalists Win Last weekend Krystie, the kids, some good friends, and I headed up to Ohakune for a ski and board trip. We spent the weekend in the mountains and had what was arguably the best day of the season. Riding and skiing all...
by Paul Miller | Sep 26, 2025 | Functional Wellness, Life, Personal Training
Are you hyper-mobile? What it really means for you Some people can touch their thumbs to their forearms, lock their knees backwards, or fold themselves into positions that others can’t even imagine. This is called hypermobility and you may have it without realising. A...
by Paul Miller | Sep 4, 2025 | Fat loss, Functional Wellness, Life, Personal Training
From “Pleasantly Plump” to Personal Training: Paul’s Journey in Health & Fitness I’ve always been active, but I can’t say I was destined for greatness in sport. Growing up, my older brother was obsessed with football. He’d spend hours down at the park...
by Paul Miller | Aug 20, 2025 | Functional Wellness, Personal Training
From One Chin-Up to a 5-Minute Hang This week Bear hit a milestone.. his first proper chin-up. They’re not textbook-perfect yet (he’s seven), but they’re good enough to make me smile. What really blows me away, though, is his hanging strength. He currently holds the...
by Paul Miller | Aug 6, 2025 | Functional Wellness, Life
Testosterone Talk Is Everywhere But What About Your Levels? It’s your every day mid-week morning, and as I sip my coffee and flick through headlines, it’s clear TRT is having a moment. You’ve probably seen the ads: “Feeling tired? Low libido? Brain fog?” Enter...
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