by Paul Miller | Jul 12, 2022 | Functional Wellness, Life
Cortisol is our stress hormone. Too much leads to feelings of stress and overwhelm. If you are feeling stressed outside of environmental factors, you could have a hormone imbalance. However, without testing you’re just guessing. That’s why I am such a big fan of...
by Paul Miller | Jul 5, 2022 | Functional Wellness, Life, Nutrition
I thought I would start this week with a study that is fascinating but you probably would have never heard about it. It’s not a new study but an old one. One the mainstream media never really talked about. I wonder why. Essentially researchers split a bunch of rats...
by Paul Miller | Jun 26, 2022 | Fat loss, Functional Wellness, Life
We live in a world of unending artificial light. And our endocrine system registers this unending artificial light as endless summer on the internal sundial. Night never falls and winter never arrives. As mammals we are hardwired to store fat when exposed to long...
by Paul Miller | Jun 19, 2022 | Functional Wellness, Life
In 2019 Dr Kris D’Aout, Senior Lecturer in Musculoskeletal and ageing science at the University of Liverpool, together with a PhD student, conducted a remarkable piece of research where they measured the increase in foot strength wearing vivobarefoot shoes showing...
by Paul Miller | Jun 7, 2022 | Fat loss, Functional Wellness, Life, Nutrition
Oat milk is incredibly trendy with people looking to include more plant based options in their diets. But the question is, is it good for you? As with all answers… it depends and compared to what My first point would be that there are many oat milks on the market and...
by Paul Miller | May 16, 2022 | Functional Wellness, Life
In the UK it’s been Mental Health Awareness week. MHA is something close to my heart. We all struggle at times and life can be hard. As someone who lives in constant pain that is terribly wearing, I wanted to share something that helps me through the...
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