by Paul Miller | Dec 14, 2021 | Functional Wellness, Kettlebell classes, Personal Training, Workouts of the Week
This week in Movement we are talking about logical movement progressions and regressions. Last week I mentioned the 7 functional movement patterns. These functional patterns can be progressed to make them harder or regressed to make them more manageable. The key is...
by Paul Miller | Nov 15, 2021 | Functional Wellness, Life
Happy Monday! Hope you all had a lovely weekend and enjoyed the very warm weekend! Saturday was filled with friends and food, and Sunday was a more relaxed day, walks, gardening, and a beach swim. On to today’s newsletter – Life doesn’t always go...
by Paul Miller | Oct 24, 2021 | Fat loss, Functional Wellness, Life
Happy Monday Everyone. Hope you are loving the long weekend! As we write this we have just returned from the beach where we collected shells and stones with the kids and took Oakey for a walk. Paul and I went to watch James Bond on Saturday night and then went to...
by Paul Miller | Oct 24, 2021 | Fat loss, Functional Wellness, Life
Happy Monday, This week we are aiming sky high and coming to you with everything you need to know, not only about training and nutrition but LIFE in general. Let’s call it your motivational Monday. As you will all know The Results Personal Training Method is built...
by Paul Miller | Jun 13, 2021 | Fat loss, Functional Wellness, Life
Happy Monday Everyone,Hope you all had a wonderful weekend.Before we get in to today’s newsletter, we just wanted to mention we are still in the hunt for a great trainer to take some bootcamps. These would be early mornings (0545 and 0630) along with evening,...
by Paul Miller | May 9, 2021 | Fat loss, Functional Wellness, Life, Nutrition
Happy Monday All, Hope you are all well and had a great weekend and Happy Mothers Day for Sunday to all the Mums out there! We headed to the Farmers Market on Sunday to stock up on fresh veggies, and some cupboard basics and finished the day with my parents coming...
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