by Paul Miller | May 2, 2021 | Fat loss, Functional Wellness, Life, Nutrition
Happy Monday! Hope you all had a great weekend. We met with good friends who flew in from Australia which was great on Saturday morning for a coffee at ours, then headed for a curry for lunch (quite a wintery day so thought a curry would be perfect for a day like...
by Paul Miller | Apr 11, 2021 | Fat loss, Functional Wellness, Life
Do you know how to breathe while performing resistance exercises? The art of breathing isn’t sexy but most people don’t need sexy they need the basics. I know what you’re thinking … Basic is boring Nothing new here I’ve been breathing since I was born,...
by Paul Miller | Mar 21, 2021 | Fat loss, Functional Wellness, Life
Happy Monday Everyone! Hope you all had a great weekend. We lit our fire over the weekend to take off the chill in the air, let’s hope that is not good bye to the warm days. Today we are bringing you a post about random things you may not know about Paul. I...
by Paul Miller | Mar 16, 2021 | Fat loss, Functional Wellness, Life, Nutrition
Iiiit’s Wednesday!Hope you are all having a great week of training, eating nourishing meals, sleeping well and breathing!This evening we had the nutrition talk and have decided to postpone this until a later date. Apologies for this, however the date has not...
by Paul Miller | Dec 21, 2020 | Fat loss, Functional Wellness, Life
Welcome back to part 2 of my (Paul’s) story. If you didn’t catch part 1 click here In today’s post I wanted to share with you some of the lessons I have learnt or have served as a major reminder to me over the past year. 1 – When we are no longer able to...
by Paul Miller | Nov 1, 2020 | Fat loss, Functional Wellness, Life
Happy Monday, hope you all had a lovely weekend. We headed out to Waimarama on Saturday for a morning of yoga, surfing and skateboarding – a great event put on by https://www.facebook.com/seasistershawkesbay Paul and the kids chilled and ate good food, while I...
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