by Paul Miller | Mar 16, 2021 | Fat loss, Functional Wellness, Life, Nutrition
Iiiit’s Wednesday!Hope you are all having a great week of training, eating nourishing meals, sleeping well and breathing!This evening we had the nutrition talk and have decided to postpone this until a later date. Apologies for this, however the date has not...
by Paul Miller | Dec 21, 2020 | Fat loss, Functional Wellness, Life
Welcome back to part 2 of my (Paul’s) story. If you didn’t catch part 1 click here In today’s post I wanted to share with you some of the lessons I have learnt or have served as a major reminder to me over the past year. 1 – When we are no longer able to...
by Paul Miller | Nov 1, 2020 | Fat loss, Functional Wellness, Life
Happy Monday, hope you all had a lovely weekend. We headed out to Waimarama on Saturday for a morning of yoga, surfing and skateboarding – a great event put on by https://www.facebook.com/seasistershawkesbay Paul and the kids chilled and ate good food, while I...
by Paul Miller | Oct 11, 2020 | Fat loss, Functional Wellness
Click the link below for your Free Suspension Trainer Program Suspension Trainer Fat Loss Workouts 1.0
by Paul Miller | Sep 27, 2020 | Fat loss, Functional Wellness, Life, Nutrition
Happy Monday! (beautiful flowers I couldn’t resist buying today) So much for the stormy weather over the weekend – what a beautiful Saturday and Sunday afternoon we had. Spring brings such a beautiful change – the gorgeous colours in the garden...
by Paul Miller | Sep 6, 2020 | Functional Wellness, Nutrition
Happy Monday I hope you all had a wonderful weekend In today’s post we want to share with you a recipe we make a variation each Winter, to keep our colds at bay. Feel a cold coming on, take a shot/capsule, and off it goes. Even Bear says, yummy, after he has...
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