by Paul Miller | Mar 12, 2014 | Fat loss, Functional Wellness
Do you want to get healthy or do you want to lose weight? Most people focus on wanting to lose weight because it sounds far more exciting than getting healthy. But if you truly want to lose weight then the number one thing you can do is focus on getting healthy. The...
by Paul Miller | Jan 15, 2014 | Functional Wellness
I used to see this old man outside my local store. His clothes were in tatters and his face was weathered. I don’t know his name but I imagine it would be Bob. It was obvious that bob didn’t have many possessions. He probably lived in a cardboard box down a dirty...
by Paul Miller | Jan 6, 2014 | Functional Wellness
Your self-image can be very different from how the world see’s you and it’s such a shame that we don’t see ourselves as we really are. We are prone to negative self-image and exaggerate flaws and weaknesses. Often the thoughts in our heads tell us that we are less...
by Paul Miller | Dec 4, 2013 | Functional Wellness, Personal Training
Paul Miller Personal Trainer Havelock North shares with you why you have back pain and what you can do about it If you don’t suffer from lower back pain there is a good chance that someone at your work place or even in your own family does. In fact lower back pain...
by Paul Miller | Nov 26, 2013 | Fat loss, Functional Wellness
As Christmas is fast approaching (I can’t believe how quick the year has flown by) I thought I would put together some Fitness and Health related gift ideas. Here is a list of what I think make for the best Christmas gifts 1 – Paleo Happy Hour ($38.99)...
by Paul Miller | Oct 17, 2013 | Fat loss, Functional Wellness, Nutrition
Havelock North Personal Trainer Paul Miller shares 18 Tips for Better Digestion and Health When you eat food, it is not in a form that your body can use as nourishment. Food must be broken down into smaller molecules of nutrients before it is absorbed into the blood...
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