by Paul Miller | Oct 23, 2016 | Functional Wellness, Nutrition
Click below to open link: xx-dr-wilsons-adrenal-fatigue-questionnaire
by Paul Miller | Aug 14, 2016 | Functional Wellness, Nutrition
Happy Monday How was your weekend? As I write this Val Adams has just got a Silver for the shot put. As amazing as that is I am sure many of you were hoping for the gold 
On the flip side the Brits are doing well and currently lying in third on the medal tables. How...
by Paul Miller | Aug 7, 2016 | Functional Wellness, Nutrition
Happy Monday Wow what wet weather we had this weekend. That wind was pretty crazy and talking of wind, well done to the Hurricanes on their victory over the Lions. 
With the Olympic opening ceremony it reminded me it was 4 years ago that London had the 2012 Olympics...
by Paul Miller | Jul 30, 2016 | Fat loss, Functional Wellness, Life, Nutrition
Sleep is a highly essential act that our bodies undertake in order to recharge the batteries and allow for healing and regeneration. If you find yourself struggling to sleep here are some simple tips to ensure you get a good nights sleep. Blackout curtains. Keep your...
by Paul Miller | Oct 19, 2015 | Fat loss, Functional Wellness, Nutrition
With the All Blacks destroying France 62 to 13 I thought I would bring you a quick 62 ways to feel and look better Here goes 1 – Stop trying to do everything. You will burn out from information overload and get paralysis by analysis. Just focus on one thing. 2...
by Paul Miller | Sep 1, 2014 | Fat loss, Functional Wellness
Today I thought I would share with you 5 simple but effective ways to get more energy. Having more energy is something I am hugely passionate about. The reasons being, more energy will give you the ‘get up and go’ for those workouts, it will give you that much needed...
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