by Paul Miller | Dec 4, 2013 | Functional Wellness, Personal Training
Paul Miller Personal Trainer Havelock North shares with you why you have back pain and what you can do about it If you don’t suffer from lower back pain there is a good chance that someone at your work place or even in your own family does. In fact lower back pain...
by Paul Miller | Nov 26, 2013 | Fat loss, Functional Wellness
As Christmas is fast approaching (I can’t believe how quick the year has flown by) I thought I would put together some Fitness and Health related gift ideas. Here is a list of what I think make for the best Christmas gifts 1 – Paleo Happy Hour ($38.99)...
by Paul Miller | Oct 17, 2013 | Fat loss, Functional Wellness, Nutrition
Havelock North Personal Trainer Paul Miller shares 18 Tips for Better Digestion and Health When you eat food, it is not in a form that your body can use as nourishment. Food must be broken down into smaller molecules of nutrients before it is absorbed into the blood...
by Paul Miller | Oct 9, 2013 | Fat loss, Functional Wellness
Let’s be honest. You’re overweight and you think the only way to lose weight is by eating less and exercising. Am I right? Most diets rely on a starvation principle that massively restricts the amount of calories you consume. In the short term you will lose weight but...
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