by Paul Miller | Aug 12, 2024 | Functional Wellness, Life, Personal Training
Training in my 20’s v my 40’s I found the love of lifting weights when I was 17 years old. For the past 26 years it has been a significant part of my life As a man now in my 40’s I know my body has different needs to my teenage years, my 20’s and my 30’s ...
by Paul Miller | Jul 31, 2024 | Fat loss, Functional Wellness, Kettlebell classes, Life, Personal Training
Results Personal Training’s Approach to Health There is only so much we can do as Personal Trainers. Many of us are not medical professionals and we’re not qualified to give medical advice or rehab advice. Sometimes it feels like our only role in society is to help...
by Paul Miller | Jul 1, 2024 | Fat loss, Functional Wellness, Life, Nutrition
Absolutely exhausted to utterly energised Are you tired of being tired ? Do you struggle with chronic health issues ? How about experiencing seemingly random sensitivities and bloating to food ? Well, you’re not alone. Many of us have tried everything from...
by Paul Miller | Jun 26, 2024 | Fat loss, Functional Wellness, Life, Personal Training
Meet G G is in his 50’s. I want to tell you that when G first came to Results Personal Training he was overweight, unfit and weak but truthfully that would be a lie. G was already in half decent shape. In his younger years he had hit the gym reasonably hard and...
by Paul Miller | Jun 11, 2024 | Fat loss, Functional Wellness, Life, Nutrition
Outlive – Peter Attia, M.D. I recently got round to reading Peter Attia’s book – Outlive. (Yes, I know I’m a little late to the party but there are so many books and it’s hard keeping up to date 😉 For those that don’t know, Peter Attia is an MD who...
by Paul Miller | May 22, 2024 | Functional Wellness, Life
How to Increase Low Melatonin Levels Do you have difficulties falling or even staying asleep ? Maybe both ? Low melatonin levels can play a major part in these issues. To learn if you truly have low melatonin you can do that through a functional lab test. I sometimes...
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