by Paul Miller | Sep 17, 2024 | Functional Wellness, Life
Is it ok for kids to lift weights? That was the question I got this week. And it’s a pretty common question from worried parents who want to keep their kids active but are worried about safety. The answer… Is a big yes. Despite what you might have heard,...
by Paul Miller | Aug 19, 2024 | Fat loss, Functional Wellness, Personal Training
7 Golden Rules of Training Whether you’re looking to refine your training skills or push the limits, the following 7 rules are designed to help beginners and serve as a reminder to more advanced lifters. Let’s dive in and explore how to get the most out...
by Paul Miller | Aug 12, 2024 | Functional Wellness, Life, Personal Training
Training in my 20’s v my 40’s I found the love of lifting weights when I was 17 years old. For the past 26 years it has been a significant part of my life As a man now in my 40’s I know my body has different needs to my teenage years, my 20’s and my 30’s ...
by Paul Miller | Jul 31, 2024 | Fat loss, Functional Wellness, Kettlebell classes, Life, Personal Training
Results Personal Training’s Approach to Health There is only so much we can do as Personal Trainers. Many of us are not medical professionals and we’re not qualified to give medical advice or rehab advice. Sometimes it feels like our only role in society is to help...
by Paul Miller | Jul 1, 2024 | Fat loss, Functional Wellness, Life, Nutrition
Absolutely exhausted to utterly energised Are you tired of being tired ? Do you struggle with chronic health issues ? How about experiencing seemingly random sensitivities and bloating to food ? Well, you’re not alone. Many of us have tried everything from...
by Paul Miller | Jun 26, 2024 | Fat loss, Functional Wellness, Life, Personal Training
Meet G G is in his 50’s. I want to tell you that when G first came to Results Personal Training he was overweight, unfit and weak but truthfully that would be a lie. G was already in half decent shape. In his younger years he had hit the gym reasonably hard and...
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